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How to Get Back Into the Gym and Why You Need Some New Goals

Updated: Jun 17, 2022


In this episode we discuss the need for having benchmarks in your training, rather than just looking for aesthetic proof.


We also discuss how to get back into the gym after a few months off.


SHARE, REVIEW, and TAG us if you're listening! @hidefseattle @easywinsmitch @zachthept


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www.hidefseattle.com/restore

www.hidefseattle.com/build

www.hidefseattle.com/optimize

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