• mitch150

How to Get Back Into the Gym and Why You Need Some New Goals


In this episode we discuss the need for having benchmarks in your training, rather than just looking for aesthetic proof.

We also discuss how to get back into the gym after a few months off.

SHARE, REVIEW, and TAG us if you're listening! @hidefseattle @easywinsmitch @zachthept

Check out our FREE ebook- www.hidefmethod.com

Check out our self-guided programs:

www.hidefseattle.com/restore

www.hidefseattle.com/build

www.hidefseattle.com/optimize

www.hidefseattle.com/manifest

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