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Ergonomics and Posture

Ergonomics and Posture- What is it?

Ergonomics is the science of studying how people use things in their environment. This includes how people sit, stand, and move while they are working. It also includes designing things like furniture and tools to make them more comfortable and efficient to use. By studying ergonomics, workers can learn how to reduce strain injuries by improving safety, developing ergonomic posture, reducing fatigue and improving productivity. Ergonomics assessments can identify areas of ergonomic risk that could lead to physical or mental problems such as lower back pain, poor concentration, physical fatigue and tiredness. Many businesses have implemented ergonomically designed products into their workspaces in order to minimize these risks.

Posture is how your body is positioned. Ergonomics experts say it is the way your body lines up with gravity when you are standing, sitting, or lying down. Good posture is when your bones and muscles are in balance and symmetrical. This happens when your mind is focused on posture too, not just your body structure. Poor posture is a common problem that causes stress on muscles and joints. This can lead to back and neck pain or shoulder tension. To maintain good posture, physical therapists recommend exercises that focus on stretching and strengthening muscles around the spine. They also recommend self-awareness techniques to help develop mindful posture practices. You can also learn ergonomic principles while seated or standing to alleviate uncomfortable strain on certain areas of the body.

Why is it important?


Good posture and ergonomics play a key role in overall health and wellness. Poor ergonomic habits can lead to muscle strain, fatigue, headaches and backaches, while proper ergonomic design helps promote healthy working habits and promotes physical fitness. Ergonomics involve the analysis of body mechanics so that work activities are performed efficiently with minimal risk of injury or repetitive strain. Proper ergonomic practices taken by employers, such as providing ergonomically designed furniture or arranging for ergonomic assessments for employees can help reduce discomfort associated with sitting for long periods of time. Those with chronic or recurrent problems should seek assistance from a qualified physical therapist who can suggest postural retraining exercises to improve posture and ergonomics. Having good posture not only helps us look more confident but also helps us move more comfortably throughout our day without straining muscles, ligaments and bones.

What Can I Do To Improve My Posture


Good posture can help you to improve physical health, be more productive, focus better, and have a positive attitude overall. Fortunately, there are many things that you can do to improve your posture. One of the best strategies is to seek out physical therapy treatments specifically tailored for posture health. Your physical therapist can provide insight into posture-improving exercises that are customized to your unique posture needs. Additionally, there are also lots of posture exercises you can perform on your own at home such as strength training, Pilates, and mobility exercises that target the shoulders, hips, and the spine. With dedication and consistency to these exercises combined with regular posture checkups from a professional physical therapist, you will undoubtedly see results in improved posture quickly.

How can HIDEF help?

At HIDEF Physical Therapy, posture improvement and pain reduction are our top priorities. Our certified physical therapists are experienced in providing posture-targeted treatments to realign your posture and reduce pain. We design an individualized plan for each patient involving posture adjustment, stretching and strengthening exercises, and posture education. With regular visits, these exercises increase your body awareness allowing you to become more mindful of posture problems. Our posture exercises focus on retraining your muscles and improving the joint movement that is necessary for proper posture. Whether it be for injury prevention or recovery from a posture related trauma, at HIDEF Physical therapy our goal is to ensure that you enjoy long lasting relief as well as improved posture so that you can move comfortably in your daily life!


Ready to get started? Contact us today to get out of pain and back into action now!

2211 5th Ave 
Seattle, WA 98121

P: (206) 693-9929
F: (206) 922-8909

 Fax: (425)629-9979

13112 NE 20th St #400
Bellevue, WA 98005

P: (425) 629-9997
F: (425) 629-9979

332 Burnett Ave S
Renton, WA 98057

P: (206) 693-9929
F: (206) 922-8909

15423 SE 272nd St, Kent, WA 98042

P: (206) 693-9929
F: (206) 922-8909

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