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Physical Therapy Seattle

2211 5th ave Seattle WA 98121

Seattle PT Clinic

Our Seattle clinic (formerly HIDEF Seattle) is downtown Seattle, Wa on 5th avenue in Belltown right near the border of South Lake Union and Queen Anne. We are right in the middle of the many Amazon buildings. The Amazon Spheres are right around the corner. Because of our central location we are able to serve many of the nearby Seattle neighborhoods. We are physical therapist owned, which means our focus is on quality of care and want you to have a great experience.

This physical therapy clinic is located inside of the CrossFit Felix gym, which gives us access to 5,000 sq/ft of premium gym space.

What We Offer

  • 1 on 1 care with a doctor of physical therapy

  • 45 minute treatment sessions

  • Home exercises prescribed through our app 

  • Knowledgeable physical therapists 

  • Access to our online nutrition course ($197 value free as a PT clients)

  • Quality care that focuses on your goals.


Sports physical therapy (sports medicine)

Golf Rehab

Manual therapy (similar to massage therapy)

Cupping therapy

​Muscle strain treatment

Neurological, concussion, balance, and dizziness therapy

We use a combination of manual therapy including deep tissue massage, cupping, and myofascial release with our expertise in corrective exercise and functional movement training to help reduce pain, muscle soreness, and increase strength to speed recovery from acute and chronic injury. See why HIDEF is has the physical therapy Seattle residents and doctors trust for their care.

Physical Therapy Specialties

CrossFit physical therapy clinic

Physical Therapy Treatments


Low back (lumbar spine)

Neck (cervical spine)





Foot & Ankle

Abdominal and thoracic 

Muscle strains

Joint Sprains

Disc Herniation

Vertigo (BPPV)

Shoulder Pain

Chronic pain

physical therapists in Seattle, WA

Why choose our Seattle Physical Therapy?

Though there are many physical therapists in Seattle, our therapists are specifically trained to work with active individuals. If you have a goal to get back to an activity or sport like hiking, biking, running, weight lifting, CrossFit, soccer, tennis, or golf, we are the physical therapy clinic for you!

HIDEF Physical Therapy is a private practice clinic. We are locally owned and operated and take pride in servicing our community. We place patient care above everything, which is why we provide 1 on 1 physical therapy with each patient. 

Since there are many PT providers in Seattle, it is important to find the right one for you. At HIDEF we provider personalized care that is performed 1 on 1 with a doctor of physical therapy. We strive to perform the best 

Your physical therapist will perform a complete physical therapy evaluation to determine the cause of your pain and limitation. They will develop individualized exercise programs for you to complete at home or at your gym. We will provide a variety of physical therapy treatment techniques to help you return to your pain free self.


Our team won't just treat the symptoms. Your therapist will help you find the root cause of your pain.

Meet Our Physical Therapists In Seattle

noelle white.jpeg

Dr. Noelle White, PT, DPT
Doctor of Physical Therapy | Director

Noelle White is a skilled and compassionate physical therapist based in Seattle. With a degree in Health Sciences and NCAA Division II ice hockey experience from Franklin Pierce University, Noelle earned her Doctorate of Physical Therapy degree from Loma Linda University. Since then, she has gained valuable experience working in Loma Linda's orthopedic residency program, as well as in Olympia, WA, and the greater Seattle area.

Noelle specializes in orthopedic and sports rehabilitation, injury prevention, and sports performance. She takes a holistic and movement-based approach to treatment and creates customized treatment plans that help active individuals and athletes of all levels achieve their desired outcomes. Noelle believes that movement is a powerful tool for healing and improving quality of life, and she takes the time to listen to each patient, understand their unique needs, and develop a plan that works for them.

Learn More 


  • ACL Reconstruction

  • Post surgical rehab

  • Hockey Athletes 

  • Tendinitis/tendinopathy

  • Cervical spine 

  • Lumbar Spine 

David Beske PT_edited.jpg

Dr. David Beske, PT, DPT
Doctor of Physical Therapy

David has a wide variety of experience in outpatient orthopedics. As current football and basketball coach and lifelong athlete himself, David understands sports injuries from both personal and professional experience. 


David earned the opportunity to complete an internship with the UFC  Performance Institute in Las Vegas where he was able to work with professional athletes in a variety of different sports. While at the UFC PI he had the opportunity to learn under some of the best practitioners in the country for sports medicine. 

David uses an patient centered approach and works as a team with his patients to develop a treatment plan. David is currently treating in our physical therapy clinic in Seattle, Wa.

Learn More



  • Knee pain treatment 

  • Running Injuries

  • Cycling Injuries

  • Shoulder pain treatment 

  • Combat Sports 

  • Tactical Athletes

  • Posture

  • Work related Injury

  • Chronic pain 

  • Ankle Sprains 

Gio Figueroa

Giovanni’s clinical interests within the field of physical therapy include orthopedic and sport rehabilitation, post-operative rehabilitation, spine disorders, and concussion and vestibular
rehabilitation. He is a lifelong athlete, specifically training and competing in combat sports most of his life and recently earning his Brazilian Jiu Jitsu Brown Belt under Lucas “The Hulk” Barbosa.
His experience, training and own history with sport injures have given him a special interest in serving that community.

Giovanni Figueroa attended University of Sacred Heart in Santurce Puerto Rico where he earned his bachelors degree in Exercise Science. He then attended the University of Puerto Rico
Medical Science Campus where he received his Doctorate of Physical Therapy. He has been mentored by and worked alongside some of the leading physical therapist in Puerto Rico which
have worked with multiple Puerto Rican Olympic sports teams and athletes. 

Learn More


  • Post surgical rehab

  • Concussion

  • Vestibular rehab 

  • Spine 

  • Combat/tactical athletes 

  • Instagram
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  • Twitter
  • YouTube
South Lake Union
Queen Anne 
Capitol Hill
Phinney Ridge


2211 5th Ave 
Seattle, WA 98121

P: (206) 693-9929
F: (206) 922-8909

 Fax: (425)629-9979


What is the role of a physical therapist in Seattle?

Physical therapists in Seattle assess, identify, and manage physical constraints. They create personalized therapy programs to assist patients in restoring mobility, diminishing pain, and averting disabilities, thus establishing themselves as vital health collaborators within our community.

Do you help with physical therapy after surgery?

Yes! Physical therapy after surgery is one of our specialties. Our providers all take continued advanced training and receive mentorship in working with post op rehab. We have speciality equipment as well to help us achieve the best outcomes. 

Can you tell me more about the physical therapy practice in Seattle?

Our clinic in downtown Seattle, Wa was our very first clinic. The clinic was started inside of a 4,000 sq/ft gym and was then moved into Crossfit Felix which is a 7,000 sq/ft gym. This location has all of the equipment to take someone from day one after injury all the way to 100% and far beyond. We understand you have a busy lifestyle, which is why we have extended hours at our clinic. 

Do you treat work related injuries at the Seattle physical therapy location?

Yes, we can help with a work related injury. We take most forms of workers comp insurance including state and private workers comp. We also work with workers comp plans outside of the state of Washington as well. If you have suffered a work related injury give us a call!

How many  physical therapy locations do you have?

We have four convenient locations around the greater Seattle area. You can call any location to make an appointment in Seattle.

How should I choose the best physical therapy in Seattle for me?

Choosing your physical therapy clinic is an important decision. It is nice to go to a physical therapy clinic that specializes in the type of injury you have. At HIDEF we specialize in post surgical rehab, sports medicine, and acute orthopedic injuries. If you are looking for these types of providers in Seattle, WA then HIDEF is your place!

Can you help my shoulder injury?

Yes, we have very strong experience treating these types of injuries. We commonly treat injuries such as rotator cuff strains, labral tears, biceps tendon injuries, shoulder dislocations, and many more. If you want to know if we work with your specific injury give us a call talk to a therapist today.

What are the benefits of physical therapy?

If you used to lead an active lifestyle but can't anymore, we can help. Physical therapy can aid in recovery from a variety of different injuries. We are focused on getting you back to pain free life. We provide treatment focused on physical well being in order to help you improve your overall health and get your body back to the level you want it to be at.

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