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Physical Therapy Seattle

2211 5th ave Seattle WA 98121

Seattle PT Clinic

Our Seattle clinic (formerly HIDEF Seattle) is downtown Seattle on 5th avenue in Belletown right near the border of South Lake Union and Queen Anne. We are right in the middle of the many Amazon buildings. The Amazon Spheres are right around the corner. Because of our central location we are able to serve many of the nearby Seattle neighborhoods. We are physical therapist owned, which means our focus is on quality of care and want you to have a great experience.

This physical therapy clinic is located inside of the CrossFit Felix gym, which gives us access to 5,000 sq/ft of premium gym space.

Areas We Treat

Low back (lumbar spine)

Neck (cervical spine)





Foot & Ankle

Abdominal and thoracic 

Muscle strains

Joint Sprains

Disc Herniation

Vertigo (BPPV)

Shoulder Pain

Areas of Speciality

Sports physical therapy (sports medicine)

Golf Rehab

Manual therapy (similar to massage therapy)

Cupping therapy

​Muscle strain treatment

Neurological, concussion, balance, and dizziness therapy

We use a combination of manual therapy including deep tissue massage, cupping, and myofascial release with our expertise in corrective exercise and functional movement training to help reduce pain, muscle soreness, and increase strength to speed recovery from acute and chronic injury. See why HIDEF is has the physical therapy Seattle residents and doctors trust for their care.

CrossFit physical therapy clinic
physical therapists in Seattle, WA

Why choose our Seattle Physical Therapy?

Though there are many physical therapists in Seattle, our therapists are specifically trained to work with active individuals. If you have a goal to get back to an activity or sport like hiking, biking, running, weight lifting, CrossFit, soccer, tennis, or golf, we are the physical therapy clinic for you!

HIDEF Physical Therapy is a private practice clinic. We are locally owned and operated and take pride in servicing our community. We place patient care above everything, which is why we provide 1 on 1 physical therapy with each patient. 

Since there are many PT's in Seattle, it is important to find the right one for you. If you are interested in seeing a physical therapist in Seattle click below to get scheduled!

Your physical therapist will perform a complete physical therapy evaluation to determine the cause of your pain and limitation. They will develop individualized exercise programs for you to complete at home or at your gym. We will provide a variety of physical therapy treatment techniques to help you return to your pain free self.

Meet The Team In Seattle


Dr. Clay Fiscus, PT, DPT

Dr. Clay began his journey to become a PT in his hometown Denver, CO after suffering a variety of sports injuries brought him into a therapy clinic. This is where he found his passion for rehab and helping people get back to doing the things they love. He moved to WA after earning his DPT from Creighton University (Omaha, NE). Prior to this stint in the Midwest, he attended Gonzaga University (Go Zags!) where he fell in love with the Evergreen state. In his free time you’ll find him hiking in the woods with his dog, training for his next race, or trying to find the best Fish & Chips in the PNW. Dr. Clay is an endurance athlete and especially enjoys working with other endurance athletes.



  • Knee pain treatment 

  • Running Injuries

  • Cycling Injuries

  • Shoulder pain treatment 

  • Posture

  • Chronic pain 

  • Ankle Sprains 

noelle white.jpeg

Noelle White is a skilled and compassionate physical therapist based in Seattle. With a degree in Health Sciences and NCAA Division II ice hockey experience from Franklin Pierce University, Noelle earned her Doctorate of Physical Therapy degree from Loma Linda University. Since then, she has gained valuable experience working in Loma Linda's orthopedic residency program, as well as in Olympia, WA, and the greater Seattle area.

Noelle specializes in orthopedic and sports rehabilitation, injury prevention, and sports performance. She takes a holistic and movement-based approach to treatment and creates customized treatment plans that help active individuals and athletes of all levels achieve their desired outcomes. Noelle believes that movement is a powerful tool for healing and improving quality of life, and she takes the time to listen to each patient, understand their unique needs, and develop a plan that works for them.


  • ACL Reconstruction

  • Post surgical rehab

  • Hockey Athletes 

  • Tendinitis/tendinopathy

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  • YouTube
South Lake Union
Queen Anne 
Capitol Hill
Phinney Ridge


2211 5th Ave 
Seattle, WA 98121

P: (206) 693-9929
F: (206) 922-8909

 Fax: (425)629-9979

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