BELLEVUE CLINIC
Our Physical Therapy Bellevue clinic is in the Bel-Red area of Bellevue just south of 520 and the Bridle Trails neighborhood inside of the Plaza 520.
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Our Bellevue physical therapy providers specialize in post operative rehabilitation, acute injury rehab, and sports injury. Our goal at HIDEF physical therapy is to help you find the root cause of your injury and develop a plan to help you get back to 100% quickly. If you live an active lifestyle and have been injured or had surgery, HIDEF is the place for you. We have designed our clinic to help active people get our of pain and back in action. ​
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Low back (lumbar spine)
Neck (cervical spine)
Shoulder
Elbow
Hip
Knee
Foot & Ankle
Abdominal and thoracic
Muscle strains
Joint Sprains
Vertigo (BPPV)
Post surgical rehab
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Check us out and see why we have the physical therapy Bellevue residents trust for their care.
Physical Therapy Treatment Areas
Why choose our Bellevue physical therapists?
There are many physical therapy clinics in Bellevue and it is important to choose the right one for you. Our therapists are specifically trained to work with active individuals. If you have a goal to get back to an activity or sport like hiking, biking, running, weight lifting, CrossFit, soccer, tennis, or golf, we are the physical therapy clinic for you!
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HIDEF Physical Therapy is a private practice clinic. We are locally owned and operated and take pride in servicing our community. We place patient care above everything, which is why our recovery team receive advanced continued education in order to stay on top of the latest research backed treatments.
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If you are interested in seeing on of our physical therapists in Bellevue, WA click below to get scheduled!
Find A Physical Therapist In Bellevue
Dr. Hannah Rohde is a physical therapist with specialties in orthopedics, sports, and pelvic health. She holds prestigious dual board certifications in both orthopedic and sports clinical specializations.
Her expertise is further enhanced by comprehensive training in pelvic floor rehabilitation, having completed all her courses through the esteemed Herman and Wallace Institute.
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Areas of expertise
ACL Sprain and reconstruction
Shoulder rotator cuff strain and repair
Ankle Sprains
Patellar tendonitis
Achilles tear and achilles tendonitis
Neck pain
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Dr. Logan Bannon specializes in sports and orthopedic rehab with a focus in vestibular, balance, and hypermoblity.
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With a treatment philosophy centered on empowering patients, Logan focuses on not just addressing immediate concerns but equipping individuals with the knowledge and tools to manage challenges independently. Their approach emphasizes resilience, functional outcomes, and building confidence in self-care, ensuring patients are prepared for life beyond physical therapy.​​
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Areas of expertise
Hypermobility
Dizziness and balance
Post operative rehab
Vestibular
Sports injuries
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Dr. Tara Ahlf is a physical therapist with a passion for helping people move better and return to the activities they love. With a background in sports medicine, acute care, and neurologic rehab, she blends clinical expertise with strength and conditioning knowledge to create individualized treatment plans. Tara is also certified in Functional Movement Systems and LSVT BIG, allowing her to support a wide range of patients, from athletes to those managing neurological conditions.
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Learn More​
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Areas Of Expertise
Sports rehab
Post surgical rehab
Acute injury management
Parkinsons
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Dr. Megan Dailey earned her Doctorate of Physical Therapy from Oregon State University, following the completion of her Bachelor of Science in Kinesiology at Washington State University. With a lifelong passion for movement and a background in competitive sports including soccer, skiing, and gymnastics, her journey into physical therapy was a natural extension of her commitment to health and performance.​
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Learn More​
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Areas Of Expertise
Sports rehab
Knee and ankle injuries
Youth sports
Post-op management
Acute injuries
BELLEVUE Physical Therapy
13112 NE 20th St Suite #400
Bellevue, WA 98005
P: (425) 629-9997
F: (425) 629-9979
Why Our Patients Choose Our Physical Therapy Clinic In Bellevue
FAQ
Is this your Crossroads physical therapy location?
While we don't have a physical therapy clinic located inside the crossroads boundary, our clinic is right off 20th and is only a 3-5 minute drive
Do you offer a personalized treatment plan?
Yes. After a thorough evaluation, every physical therapy plan is developed as a team effort between the PT and the patient. We work to come up with an individualized treatment plan that fits your goal, budget, and time constraints
Do I need a referral from my doctor to receive physical therapy at HIDEF Sports & Physical Therapy?
While some insurance plans may require a referral from a physician, many allow for direct access to physical therapy services. We recommend contacting your insurance provider and our clinic to verify your specific coverage requirements.
Does HIDEF Physical Therapy accept insurance?
Yes, our Bellevue location as well as all other locations accept most major insurance plans. For more information about your specific coverage, please contact our office and provide your insurance details. Our team will gladly verify your benefits and discuss any out-of-pocket costs.
Do you do strength training exercises?
Yes. Throughout for course of physical therapy you will receive programmed strength training. We work with many athletes and can also help you to adapt your program based on your symptoms.
Where are you located?
Nestled in the center of Bellevue WA our Bellevue clinic is a short drive from Northwest Bellevue, Downtown Bellevue, Highlands, Crossroads, Wilburton, Northeast Bellevue, Lake hills, Woodridge, Robinswood, and the Microsoft campus.
Will I get pain relief?
The vast majority of our patients will have some reduction of pain in the first couple visits and often even after the first visit. Though reducing pain won't fix the underlying cause, it is always nice to feel good.