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Bellevue Physical Therapy Office

13112 NE 20th St #400 Bellevue WA 98005


Our Physical Therapy Bellevue clinic is in the Bel-Red area of Bellevue just south of 520 and the Bridle Trails neighborhood inside of the Plaza 520.

Nestled in the center of Bellevue WA our Bellevue clinic is a short drive from Northwest Bellevue, Downtown Bellevue, Highlands, Crossroads, Wilburton, Northeast Bellevue, Lake hills, Woodridge, Robinswood, and the Microsoft campus.

Our Bellevue physical therapists specialize in post operative rehabilitation, acute injury rehab, and sports injury. We apply these same principals to help those who are suffering from more chronic injuries as well.

Areas We Treat

Low back (lumbar spine)

Neck (cervical spine)





Foot & Ankle

Abdominal and thoracic 

Muscle strains

Joint Sprains

Vertigo (BPPV)

Check us out and see why we have the physical therapy Bellevue citizens trust for their care. 

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Why choose our Bellevue physical therapists?

There are many great physical therapists in Bellevue so it is important to choose the right one for you. Our therapists are specifically trained to work with active individuals. If you have a goal to get back to an activity or sport like hiking, biking, running, weight lifting, CrossFit, soccer, tennis, or golf, we are the physical therapy clinic for you!

HIDEF Physical Therapy is a private practice clinic. We are locally owned and operated and take pride in servicing our community. We place patient care above everything, which is why we provide 1 on 1 physical therapy with each patient. 

If you are interested in seeing on of our physical therapists in Bellevue, WA click below to get scheduled!

Meet The Team In Bellevue

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Dr. Rachel Nilsson, PT, DPT

Dr. Rachel Nilsson specialized in orthopedic care including acute and chronic injuries. Rachel will perform a detailed evaluation in order to create a plan of care that will help you recover quickly and effectively. Rachel is also one of our acute injuries specialists within our Bellevue physical therapy office.


Areas of expertise

Post Surgical Rehab 

Lumbar Spine

Cervical Spine





Foot pain 

Balance dysfunction


Dr. W. Zach Smith, PT, DPT

Dr. Zach Smith is one of the owners and founders of HIDEF Physical Therapy. Zach's philosophy is that all patients should be cared for in the same way he treats his professional athletes through attention to detail and personalized exercise programming and manual therapy. 

Areas of expertise

ACL Sprain and reconstruction

Shoulder rotator cuff strain and repair 

Ankle Sprains

Patellar tendonitis

Achilles tear and achilles tendonitis

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13112 NE 20th St #400
Bellevue, WA 98005

P: (425) 629-9997
F: (425) 629-9979

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