HIDEF PHYSICAL THERAPY BLOG

Got shoulder pain that feels like it's stealing the show? You’re not alone. Rotator cuff injuries can be a real buzzkill, but physical...

Alright, I get asked this often. As a PT and someone who had surgery on both my knees in my early 20's I have been battling knee symptoms...

As winter approaches, skiers of all levels eagerly anticipate the first snowfall. But before you strap on your skis, it’s essential to...

The Injury That Changed Everything When I was 16, I was a national-level athlete competing in both track and field and basketball. The...

Ever felt that sharp twinge in your back after bending over? You’re not alone.

At HIDEF PT, We Do Things Differently (In a Good Way) I know, I know. Everyone says that. But here’s the thing: we mean it. First off,...

Athleticism doesn't have to decline with age. Learn the keys to avoiding the dreaded loss.

Mitch here, doing some reflecting. 5 years huh? First off, thanks for being here. I promise we don't take it lightly that you trust us...

Cyclops lesions are a relatively common and occur after ACL reconstruction and can limit range of motion and cause pain.

First off, I have had several back injuries myself and have battled through them. Through my personal experience and working in the field...

Ever had knee pain? Yeah, me too. Recently we did a seminar over at CrossFit Devotion (our partner gym) and walked people through the...

Knee pain sucks but you can train through it if you know what you are doing.

Bone Health Bone health is essential for a healthy and active life. Bones provide our body with structural support, protect vital organs,...

Back pain is a common issue that affects millions of people worldwide. It can be caused by several factors, including posture, position,...

Have you ever experienced back pain? Did it hinder your everyday life or prevent you from doing activities you love? If you are...

Low back pain (LBP) is more than just a nuisance; it's a global issue impacting countless lives.

Have you ever felt a really annoying pain right around your kneecap after a day filled with fun activities like running, jumping, or even...

Physical therapy is an essential aspect of recovery from meniscus injuries. While these injuries can be frustrating, there's hope in the...

Foot pain is a prevalent issue that affects millions of people worldwide. Various conditions can lead to foot pain, with some being more...

Have you ever tackled two intense workout days consecutively, only to find yourself sore and regretful? Jumping into high-intensity...