HIDEF PHYSICAL THERAPY BLOG

Fueling Performance: Introducing Expert-Led Sports Nutrition Services at HIDEF

We're thrilled to introduce a new service at HIDEF Physical Therapy - Sports Nutrition, led by our new physical therapist and registered...

Orthopedic Physical Therapy for Joint Disorders in Covington, WA

Explore common orthopedic injuries in Covington, WA. Understand symptoms, causes, and treatments. Enhance joint and muscle health.

50 is the new 50 | Optimizing performance and how to train while middle aged with Dr. Gary Chimes

On this episode I sit down for one of my favorite conversations I have had on the podcast for a while. Dr. Gary Chimes is a medical...

Optimizing Knee Health for Pickleball: A Comprehensive Guide to Strength, Stability, and Pain Manage

As a physical therapist and pickleball player since I was a young kid, I am intimately aware of the distinct challenges that athletes,...

Supercharge Your Sports Performance: The Missing Piece in Your Training Puzzle

Ever wonder how the best athletes in the world manage to consistently perform at such a high level? Sure, natural talent and a ton of...

Sports Physical Therapy - The Importance of Seeing a Specialist

Physical activity is essential in maintaining a healthy lifestyle, both physically and mentally. However, engaging in different sports or...