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HIDEF PHYSICAL THERAPY BLOG
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Walking Backward Won't Fix Your Knee Pain
Listen, I am not saying I won't use backward walking for rehab. What I am saying is that it won't be the fix all for your knee. I have been treating knee pain for over10 years now and have not once seen someone resolve their knee pain from walking backward. Why Backward Walking Doesn't Really Work You may say, "well, I started walking backward and my pain went away". To that I would ask, did you stop doing everything else? Are you still doing everything you want to be doing a
Dr. W Zach Smith
Feb 33 min read
The Three Unbreakable Laws of Healing: A First Principles Approach to Physical Therapy
Discover the 3 unbreakable laws of Physical Therapy. Apply First Principles Thinking to stop guessing and master the science of true injury recovery.
Dr. W Zach Smith
Dec 4, 20255 min read
Why Rest Doesn’t Heal Your Tendon, and How Load Does
Struggling with tendon pain? Discover how HIDEF Physical Therapy uses isometric loading to stimulate tendon healing, reduce pain, and restore strength safely.
Dr. W Zach Smith
Oct 24, 20253 min read
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