top of page
HIDEF PHYSICAL THERAPY BLOG
Search
The Difference Between Sports and Regular PT
This is a question we get a lot: "What's the difference between what a sports physical therapist does and what a standard outpatient...
Dr. W Zach Smith
Jun 43 min read
The Real Weight Loss Formula: Walk. Lift. Sprint. Repeat.
Discover a no-nonsense approach to fat loss from a physical therapy and strength coach. Learn why lifting, walking, and sprinting are the ultimate combo for burning fat and boosting metabolism—plus how to stay consistent and break plateaus.
Dr. W Zach Smith
Apr 132 min read
Why Physical Therapy Isn’t Just for Injuries (And How It Can Level Up Your Life)
Let’s get one thing straight: physical therapy isn’t just for when you’re hobbling around on crutches or recovering from a nasty spill....
Dr. W Zach Smith
Mar 113 min read
Herniated Discs—Fix Your Back Before It Breaks You
By Zach, Part of the HIDEF Crew That’s Helped Hundreds Get Moving Again Your back’s turned on you. One minute you’re living your life,...
Dr. W Zach Smith
Mar 73 min read
Click Below to Schedule today!
bottom of page