You Are About To Get Better
Choosing HIDEF Physical Therapy means receiving the highest level of care with one of our doctors of physical therapy. This allows focused attention on each patient in order to maximize each session. Each session is personalized to you as an individual to meet your needs in real time. In order to ensure the best quality of care you will be with the same Doctor of Physical Therapy each visit.
Seattle, Renton, Bellevue, & Covington
We have physical therapy offices in Bellevue, Renton, and Seattle Washington for your convenience. Our Seattle office offers physical therapy within a gym setting through our partner facility Crossfit Felix.
Our Bellevue physical therapy office is a brand new clinic that has been built specifically for orthopedic and sports physical therapy.
Our Renton clinic is within a gym setting at Vigor Ground Fitness and Performance and our Covington clinic is also inside of Club Ignite Fitness.
Sports & Orthopedics
We have therapists that specialize in sports and orthopedic related conditions. We provides rehab and wellness services for the entire body and we always treat the body as a whole. Injured or not, our doctors of physical therapy will help you optimize your movement and your body. Our therapists have experience working with individuals of all levels, including professional football, basketball, track, and soccer athletes.
We offer manual therapy including massage, joint mobilization, passive stretching, cupping, instrument assisted soft tissue mobilization and many other technique to facilitate healing. Whether you are recovering from an injury, training for an athletic event, or needing to improve mobility, we can use manual therapy to speed your progress to your goals.
We use clinical and home exercise program prescription to allow you maximize your strength, mobility, range of motion, and balance. We believe in using all of the tools available to get you back to peak physical condition including weight lifting, cardiovascular training, stability training, balance training, and mobility and range of motion conditioning. We apply exercise science principals to strategically progress resistance and difficulty of exercises so that you get the most out of each session so you can get to your goals faster.
Home Exercise Program
Each patient is prescribed a home exercise program. We have partnered with Medbridge to provide top rated home exercise programs. All exercise programs come with access to a phone or web app that has pictures and video demonstration of exercises along with the ability to log exercises as you perform them for accountability.
SPORTS & ORTHOPEDIC THERAPY
ABOUT SPORTS PHYSICAL THERAPY
Sports injuries are common in all levels of athletics. Whether you are a professional athlete or simply enjoy working out, you have likely experienced some form of injury. Some sports injuries are due to overuse. These types of injuries typically come on slowly over time but can lead to pain that keeps you from being able to be active.
We have experience working with athletes from all sports and levels. From weekend warriors to professional athletes, we have the physical therapist for you! Through our ability to provide mobile physical therapy, we are able to take athletes to the field, court, or arena of their sport and work on sports specific rehab.
ABOUT ORTHOPEDIC PHYSICAL THERAPY
Orthopedic injuries can occur for a variety of reasons. Whether it be a lifting injury, a fall, a motor vehicle accident, surgery, or chronic pain, we can create a therapeutic program that works for you. We believe in addressing the root cause of dysfunction and pain while simultaneously addressing symptoms in order to get you back to doing the things you love as fast as possible.
EVALUATING & TREATING SPORTS INJURY
Your initial HIDEF Session includes a comprehensive body assessment and a personalized plan, followed by a combination of manual therapy and movement programming.
We believe in educating each individual on their condition and sharing our knowledge in order for you to get the most out of each treatment and to gain a better understanding of your body.
Athletes who receive sports therapy will have a tailored, sport specific program. We use biomechanical analysis to create programs based around manual therapy, functional movement training and dynamic exercises to address balance, proprioception, strength, and mobility.
Our therapists use the latest in evidence based treatments to provide the highest level of care available. Our therapists have experience with all levels of individuals and work with all conditions from head to toe. Our therapists participate in weekly training in skills and knowledge to ensure we are at the top of the industry.
We use up to date, science backed treatment strategies to help athletes return to sport at full function. We use data to measure success and adapt our treatment strategies to perfect your program.
We use an innovative, integrated treatment approach to combine hands on manual therapy, exercise, neuromuscular reeducation, and functional movement training in order to improve range of motion, mobility, balance, and strength. Each session you will be taken through our revolutionary treatment approach. We customize the contents of each step to match your specific needs and level of ability.
Our Framework To Get You Better
Manual therapy to reset range of motion, muscle length, and joint mobility
Prescribed exercise to improve flexibility, mobility, and strength
Neuromuscular reeducation to retrain motor patterns, improve quality of muscle contraction, and improve balance and proprioception
Movement training to improve functional ability and ensure carry over to daily life and sport