Frequently Asked Questions (FAQ)
How is physical therapy different from chiropractic care?
Physical therapy and chiropractic care are both healthcare practices that address musculoskeletal issues and pain, but they have distinct approaches and treatment methods. Physical therapists focus on restoring and improving movement, function, and strength through a variety of techniques, including therapeutic exercises, manual therapy, and modalities. They also treat a wide range of conditions, including post-surgical rehabilitation, sports injuries, and chronic pain.
Chiropractic care, on the other hand, primarily focuses on the diagnosis and treatment of disorders related to the spine and nervous system. Chiropractors use spinal manipulation and other manual adjustments to correct misalignments, reduce pain, and improve overall function. While both disciplines can be effective in treating certain conditions, the choice between physical therapy and chiropractic care will depend on your individual needs, preferences, and the specific nature of your condition.
How do I prepare for my physical therapy appointment?
To prepare for your physical therapy appointment, gather any relevant medical records or imaging studies, make a list of your current medications, and jot down any questions or concerns you may have. Wear comfortable clothing that allows for easy movement and bring your insurance information and identification. Being prepared will help ensure a smooth and productive first session with your physical therapist.
Is physical therapy painful?
The goal of physical therapy is not to create pain. This is not a no pain, no gain situation. There may be some discomfort during exercises but you will work closely with your physical therapist to manage these symptoms and to ensure we are only doing things you are comfortable with.
What types of treatments and techniques do physical therapists use?
Physical therapists utilize various treatments and techniques, including manual therapy, therapeutic exercises, modalities (such as heat, ice, and electrical stimulation), balance and coordination training, and patient education. Your physical therapist will select the most appropriate interventions for your specific needs and goals.
What is dry needling and is it offered at your clinics?
Dry needling is a technique that uses thin, filiform needles to target trigger points in muscles. It helps reduce pain, improve mobility, and speed recovery. Yes, our Seattle, Bellevue, Renton, Covington, and West Seattle locations offer dry needling under Washington State regulations.
Can physical therapy help prevent future injuries?
Yes, physical therapy can help prevent future injuries by addressing muscle imbalances, improving flexibility, and enhancing overall physical function. Your physical therapist will provide you with the tools and education necessary to maintain a healthy and active lifestyle.
Will my insurance cover physical therapy?
Most insurance plans cover physical therapy services, but coverage and out-of-pocket costs can vary depending on your specific plan. It's important to verify your benefits with your insurance provider and discuss any financial concerns with your physical therapist.
What is outpatient orthopedic physical therapy?
Outpatient orthopedic physical therapy is a specialized form of physical therapy that focuses on the evaluation, diagnosis, and treatment of musculoskeletal disorders, injuries, and conditions. A physical therapist will work with you to create a customized treatment plan to help you regain strength, mobility, and function.
Do I need a doctor’s referral to start physical therapy?
In Washington State, you do not need a doctor’s referral to begin physical therapy. This is called “direct access.” That means you can schedule an appointment with HIDEF Physical Therapy in Issaquah, Bellevue, Renton, Covington, or any of our clinics without waiting for a referral. Some insurance plans may still require a referral for reimbursement—our team will verify your benefits and help you navigate the process.
How do I book an appointment at HIDEF Physical Therapy?
You can book online through our website, call the your clinic directly. We offer same-week availability, and new patients can often be seen within a few days.
Click the link to either request an appointment or click "book myself" to actually book yourself onto a therapists schedule on your own.
https://www.hidefpt.com/contact-us
What should I expect on my first physical therapy visit?
Your first appointment includes a one-on-one evaluation with a licensed physical therapist. We’ll review your injury history, perform movement assessments, discuss your goals, and create a customized plan of care. You’ll usually leave with your first set of exercises and a clear path forward.