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Physical Therapy Services

How We Can Help


Manual Therapy

We offer manual therapy including massage, joint mobilization, passive stretching, cupping, instrument assisted soft tissue mobilization and many other technique to facilitate healing. Whether you are recovering from an injury, training for an athletic event, or needing to improve mobility, we can use manual therapy to speed your progress to your goals.

Physical Therapy Session

Therapeutic Exercise

We use clinical and home exercise program prescription to allow you maximize your strength, mobility, range of motion, and balance. We believe in using all of the tools available to get you back to peak physical condition including weight lifting, cardiovascular training, stability training, balance training, and mobility and range of motion conditioning. We apply exercise science principals to strategically progress resistance and difficulty of exercises so that you get the most out of each session so you can get to your goals faster.


Home Exercise Program

Each patient is prescribed a home exercise program. We have partnered with Medbridge to provide top rated home exercise programs. All exercise programs come with access to a phone or web app that has pictures and video demonstration of exercises along with the ability to log exercises as you perform them for accountability.

Physical Therapy


Get to Know HIDEF PT

Who We Are

Using our unique Physical Therapy framework, we help people who have been injured reduce pain, restore function, and enjoy their life again.

  • Consistent care with the same Doctor of Physical Therapy

  • Truly custom plan of care

  • Additional accountability with our home exercise program app


Sports Injury

Sports injuries are common in all levels of athletics. Whether you are a professional athlete or simply enjoy working out, you have likely experienced some form of injury. Some sports injuries are due to overuse. At HIDEF we have extensive knowledge of these types of injuries and can help you get back to sport, no matter your level.

Sports Injury

Acute Injury

Acute injuries can occur due to a variety of reasons. Some include falls, auto or car accidents, and other traumas. We approach acute injuries first by performing manual therapy and modalities as needed to reduce pain, muscle guarding, and inflammation. Next, we introduce strength and mobility exercises to help improve function and reduce your limitations. It is important to know that your physical therapy does not need to be painful.

Performance Optimization

Many of our clients are healthy and pain free but want to improve their performance in their workouts, sports, career, and life in general. We help people identify faulty movement patterns, improper posture, and asymmetries of range of motion and strength in order to reduce risk of injury and increase performance.

Home Fitness

Post-Op Rehab

At HIDEF one of our areas of expertise is rehab following orthopedic surgery. When working with individuals who have overgone a surgical procedure it is important to develop a sound plan or care from day 1 post surgery up until discharge from care and beyond. With post op care it is important to have a therapist who understands the process of healing and protocols for surgical rehabilitation.

Contact Us


Ready to get started? Contact us today to get out of pain and back into action now!

Recent Reviews

 Fax: (425)629-9979


2211 5th Ave 
Seattle, WA 98121

P: (206) 693-9929
F: (206) 922-8909

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13112 NE 20th St #400
Bellevue, WA 98005

P: (425) 629-9997
F: (425) 629-9979


332 Burnett Ave S
Renton, WA 98057

P: (206) 693-9929
F: (206) 922-8909