SPORTS PT. BUILT FOR ATHLETES.
Locally owned and operated with locations in Seattle, Bellevue, Renton, Covington, West Seattle, Issaquah, and Redmond, WA.
Book your evaluation. We'll do the rest.
BETTER PHYSICAL THERAPY
70% of patients who use physical therapy as their initial treatment option will not require any further care.
Denninger TR, Cook CE, Chapman CG, McHenry T, Thigpen CA. The Influence of Patient Choice of First Provider on Costs and Outcomes: Analysis From a Physical Therapy Patient Registry. J Orthop Sports Phys Ther. 2018 Feb;48(2):63-71. doi: 10.2519/jospt.2018.7423. Epub 2017 Oct 26. PMID: 29073842.
The HIDEF Difference
We treat every patient like an athlete because whether you're chasing a PR or chasing your kids, your body deserves the same tools the pros get. Same testing. Same equipment. Same standard. No shortcuts.
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Pro-Athlete experience for everyone
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Same PT every time
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Customized plan
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1 on 1 visits with your Doctor of Physical Therapy
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Measured and proven results
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Research backed protocols
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Clinics with:
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Turf
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Force Plates
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Strength Testing
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A fun and challenging program
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WHAT WE TREAT
PT BUILT FOR ATHLETES
Regular PT has one goal: get you out of pain. That's it.
Pain gone, you're discharged. Nobody checks if you're actually ready to sprint, cut, jump, or throw again. So you go back to your sport, and the injury comes right back.
Sports PT is a different job. That's where HIDEF comes in. Getting out of pain is step one, not the finish line.
The finish line is your sport, at full speed, without breaking again.
That's what we're built for.
BOUNCE BACK FAST
Dealing with:
->Muscle Strain?
->Sprained ankle?
->Sports injury?
Let us take care of it quickly.
We approach acute injuries first with manual therapy and other devices as needed to reduce pain, muscle guarding, and inflammation.
Next, we use strength and mobility exercises to help improve function and reduce your limitations.
Our team is ready to get you back quick!
MAKE YOUR COMEBACK
It’s super important to find a provider with deep knowledge of the healing and rehab process. All of our providers at HIDEF specialize and obsess over this.
From strength testing to return to sport tests, our clinics are designed for the best results possible.
Our goal is not to just get you back to daily function but better than you came in.
110%, not 100%.
UNLOCK PEAK PERFORMANCE
Want to stay active? Extend quality of life? And prevent future injuries?
Many clients are healthy and living without limits. But, they want to improve their performance in their workouts, sports, career, and life.
That’s where we come in.
Our providers help you identify faulty movement patterns, improper posture, and asymmetries of range of motion/ strength. Reducing risk of injury and increasing performance.
HOW WE GET YOU BETTER
Manual therapy can be a key to reducing pain, improving motion, and allowing you to move better and feel better.
Our physical therapists provide many different techniques to help improve healing, including joint mobilization, passive stretching, cupping and instrument assisted soft tissue mobilization. If you are recovering from an injury, training for an event or need to improve mobility, we can also use massage like techniques to help you reach your goals and reduce symptoms.
Exercise is the true key to getting back to the things you love. With the right prescription of exercise, you can do anything.
The key is the right amount of load (weight), volume (amount), and how you do your progression.
We will guide you through every step of the way. We will program all of the exercise you do in and out of the clinic so that you can get back faster.
No more printed home exercise programs that you will lose. No more stick figures drawn on a note card.
Our home exercise program software is one of the highlights for most patients. We hear all the time how much people love the software we use. How easy it is to follow along with.
By the end of your first visit you will get a fully customized home exercise program with easy to follow instructions, full videos, and all of the reps and sets that you will do written down.
