top of page
HIDEF Physical Therapy Services


If you're ready to finally get back to doing what you love to do, you've made it to the right place. 

As you can see above, we are not like other physical therapy clinics.

HIDEF is where you go when you want next level results. The way Physical Therapy SHOULD be. 

Locally owned and operated with locations in Seattle, Bellevue, Renton, Covington, and Issaquah, WA.

Your comeback starts at HIDEF!


Anchor 1

The HIDEF Difference


We created HIDEF Physical Therapy to change the way people think of physical therapy. Our goal is to get the most out of each visit to ensure you get back to doing the things you love as fast as possible.  We specialize in orthopedic physical therapy and sports therapy. Our goal is connect your health care and inspire healthy living.​​

Who We Are 

What We Offer

  • Highly trained physical therapists with a doctorate degree and advanced certifications to ensure the best care

  • Consistent care with the same Doctor of Physical Therapy

  • Individualized treatment plan to get you back to 100%

  • 1 on 1 care model

  • Customized exercise program through our app 

What We Treat

Acute Injury

Dealing with:

->A fall?

->Auto accident?

->Sprained ankle?

->Sports injury? Etc. 


Let us take care of it quickly.


We approach acute injuries first with manual therapy and other devices as needed to reduce pain, muscle guarding, and inflammation. 


Next, we use strength and mobility exercises to help improve function and reduce your limitations. 

Our team is ready to get you back quick!

Learn more

physical therapist doing manual therapy
physical thepist in Seattle, WA

Sports Physical Therapy

Whether you're a professional athlete or someone who likes to be generally active. Overuse is a common cause of injuries. 


At HIDEF Physical Therapy we have a lot of knowledge about athletic injuries and help you get back to your sport, no matter what your level is. 


Our rehab providers provide a thorough evaluation and will help you to develop a plan to return to the sports. 

Plus our locations are all built specifically with the athlete in mind.

Learn more

Post-Op Rehab

It’s super important to find a provider with deep knowledge of the healing and rehab process. All of our providers at HIDEF specialize and obsess over this.

From strength testing to return to sport tests, our clinics are designed for the best results possible.


Our goal is not to just get you back to daily function but better than you came in.


110%, not 100%.

Learn more

physical therapy treatments
physical therapist doing exercises

Performance Optimization

Want to stay active? Extend quality of life? And prevent future injuries?


Many clients are healthy and living without limits. But, they want to improve their performance in their workouts, sports, career, and life. 


That’s where we come in.


Our providers help you identify faulty movement patterns, improper posture, and asymmetries of range of motion/ strength. Reducing risk of injury and increasing performance. 

Learn more

HOW WE Get You Better

physical therapist helping a patient with shoulder range of motion

Manual therapy can be a key to reducing pain, improving motion, and allowing you to move better and feel better. 


Our physical therapists provide many different techniques to help improve healing, including joint mobilization, passive stretching, cupping and instrument assisted soft tissue mobilization. If you are recovering from an injury, training for an event or need to improve mobility, we can use also use massage like techniques to help you reach your goals and reduce symptoms.

Learn more

Bellevue Physical Therapy

Exercise is the true key to getting back to the things you love. With the right prescription of exercise, you can do anything. 

The key is the right amount of load (weight), volume (amount), and how you do your progression.

We will guide you through every step of the way. We will program all of the exercise you do in and out of the clinic so that you can get back faster. 

Learn more

Physical therapist bellevue home exercise program

Our home exercise program software is one of the highlights for most patients. We hear all the time how much people love the software we use. How easy it is to follow along with.

By the end of your first visit you will get a fully customized home exercise program with easy to follow instructions, full videos, and all of the reps and sets that you will do written down.

No more printed home exercise programs that you will lose. No more stick figures drawn on a note card. 

Learn more

Contact Us

Ready to get started? Contact us today! 6 convenient locations. 

 Fax: (425)629-9979

2211 5th Ave 
Seattle, WA 98121

P: (206) 693-9929
F: (206) 922-8909



7:00 am - 7:00 pm 

8180 304th Ave SE, Issaquah, WA 98027

P: (206) 693-9929
F: (206) 922-8909



7:00 am - 7:00 pm 


13112 NE 20th St #400
Bellevue, WA 98005

P: (425) 629-9997
F: (425) 629-9979



7:00 am - 7:00 pm 

332 Burnett Ave S
Renton, WA 98057

P: (206) 693-9929
F: (206) 922-8909



7:00 am - 7:00 pm 

15423 SE 272nd St, Kent, WA 98042

P: (206) 693-9929
F: (206) 922-8909



7:00 am - 7:00 pm 


bottom of page