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Covington Physical Therapy

15423 SE 272nd St, Kent, WA 98042

Covington Physical Therapy Clinic

Our highly skilled physical therapists at HIDEF Sports & Physical Therapy possess extensive expertise in post-operative rehabilitation, acute injury management, and sports rehab. We utilize a holistic approach to address the unique needs of each patient, ensuring that our treatment strategies are tailored to promote optimal recovery and prevent future injuries.

We take pride in our ability to assess and treat a wide range of musculoskeletal and neurological conditions, as well as provide customized care for individuals of all ages and activity levels. Our comprehensive approach incorporates manual therapy, therapeutic exercise, neuromuscular re-education, and functional training to ensure lasting results and promote overall health and well-being.

By combining our in-depth knowledge of human anatomy and movement with state-of-the-art rehabilitation equipment, our therapists at HIDEF Sports & Physical Therapy are able to deliver exceptional patient care in a supportive and compassionate environment. We are passionate about empowering our patients to achieve their goals and maintain an active, pain-free lifestyle.

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Physical Therapy Services / Specialities

Pelvic Floor Rehab


Low back (lumbar spine)

Neck (cervical spine)





Foot & Ankle

Abdominal and thoracic 

Muscle strains

Joint Sprains

Disc Herniation

Vertigo (BPPV)

Achilles tendonitis

and many more...

Come and experience how HIDEF Sports & Physical Therapy is different and why we have the physical therapy Covington residents trust for their care.

Meet The Team In Covington


Nyrene Buford's passion for physical therapy and sports medicine began with her early involvement in sports and exposure to movement rehabilitation. She earned a Bachelor's in Biology with a pre-physical therapy focus from Grand Canyon University and a Doctor of Physical Therapy from Baylor University, learning from renowned experts.

Her weightlifting and Crossfit experience enables her to serve diverse clients, helping them return to their favorite activities. Committed to helping others achieve goals, Nyrene treats each patient as a teammate.

Learn More About Nyrene

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Meet Kennedy Ayres, a dynamic physical therapist who channels her passion for sports into specialized patient care. Her soccer journey began young and continued through college at Central Washington University, where she earned a degree in Clinical Physiology with a Psychology minor. An ACL injury led her to discover the power of rehab and strength training, steering her toward physical therapy.

Graduating with a Doctor of Physical Therapy from South College, Kennedy developed a unique treatment approach. She combines manual therapy with custom activity modifications and strength training to ease pain and enhance body resilience. She crafts personalized plans to meet each patient’s goals.

Kennedy is especially interested in aiding soccer players, CrossFit enthusiasts, and those focusing on pelvic floor and women’s health. Outside the clinic, she enjoys CrossFit, hiking with her dogs, and summer lake activities. Kennedy’s personal touch ensures her patients feel supported on their journey to better health.

Learn More About Kennedy


Why choose our Covington physical therapists?

With numerous physical therapy options in Covington, it's essential to select a therapist who is best suited to your specific needs. At HIDEF, our highly-trained physical therapists possess specialized training to cater to active individuals like you. If your goal is to return to activities or sports such as hiking, biking, running, weightlifting, CrossFit, soccer, tennis, or golf, our clinic is the perfect choice to help you achieve that!

HIDEF PT is an independent, private practice that takes pride in being locally owned and operated. Our commitment to serving the Covington community is unwavering, and we prioritize patient care above all else. We strive to provide unparalleled customer service and a remarkable experience. This dedication is evident in our approach to providing personalized, one-on-one sessions for each patient, ensuring the highest level of attention and support.

If you've been searching for a "physical therapist near me" and want to experience the exceptional care provided by our team of therapists in Covington, WA, don't hesitate to schedule an appointment with us! Click below to book your session and embark on your journey towards recovery and renewed physical activity.


15423 SE 272nd St, Kent, WA 98042
(Inside  Club Ignite Fitnes)

P: (206) 693-9929
F: (206) 922-8909


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Physical Therapy in Covington

Our Covington clinic specializes in post-operative rehab, acute injury management, sports physical therapy, and chronic injury treatment. Our personalized care includes manual therapy, therapeutic exercise, neuromuscular re-education, and functional training.

How do I schedule an appointment with a HIDEF Sports & Physical Therapy provider?

To schedule an appointment, simply click the "book now" button on our website or call our Covington, WA clinic directly. Our friendly staff will assist you in finding a convenient time for your visit. Give us a call today to get started with physical therapy in Covington.

Do I need a referral from my doctor to receive physical therapy at HIDEF Sports & Physical Therapy?

While some insurance plans may require a referral from a physician, many allow for direct access to physical therapy services. We recommend contacting your insurance provider and our clinic to verify your specific coverage requirements.

Does HIDEF Sports & Physical Therapy accept insurance?

Yes, our Covington location accepts most major insurance plans. For more information about your specific coverage, please contact our office and provide your insurance details. Our team will gladly verify your benefits and discuss any out-of-pocket costs.

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