HIDEF PHYSICAL THERAPY BLOG

What is blood flow restriction training? Blood Flow Restriction Training (BFR) is a training technique designed to enhance muscle...

Skipping leg day is a thing of the past. Lower body training is the key to sports performance and for longevity. The key is to train the...

Many of us have found success during the past 3 years with home workouts. Since the start of the pandemic gym memberships have greatly...