top of page
Questions? Call or Text Us Today
(206)693-9929
SCHEDULE TODAY
PAY
MY BILL
Providers
Team
About HIDEF Physical Therapy
How We Treat
Physical Therapy
Manual Therapy
Therapeutic Exercises
Dry Needling
Balance and Stability
Ergonomics and Posture
Sports Physical Therapy
Home Exercise Program
Gait Analysis and Training
Blood Flow Restriction Training
Instrument Assisted Soft Tissue
One To One Care Model
What We Treat
ACL Reconstruction
Acute Injury Rehabilitation
Auto Accident Rehabilitation
Sports Injury Rehabilitation
Performance Optimization
Post Operative Rehabilitation
Shoulder Injury Treatment
Back Pain and Sciatica
Neck Pain Treatment
Knee Pain Treatment
Achilles Tendon Rehab
Headache Relief
Pelvic Floor Rehab
Plantar Fasciitis Treatment
Arthritis Treatment
Golf Rehab
Bike / Cyclist Rehab
Running Injuries
CrossFit Rehab
Patient Info
Request Appointment
The Ultimate Resource Page
Blog
Helpful Videos
Using Your Insurance
FAQ
Subscribe
Shop
Privacy Policy
Locations
Seattle
Renton
Bellevue
Covington
Issaquah
West Seattle
Locations Served
Events
Careers
PT Careers
HIDEF PHYSICAL THERAPY BLOG
All Posts
physical therapy
exercise
Shoulder
Knee
Sports Physical Therapy
Orthopedic Physical Therapy
Soccer
Skiing
Injury Prevention | Performance Opt
Podcasts
Low back
Search
Common Shoulder Injuries Treated By Physical Therapists
Does you arm hurt when you reach behind your back or over your head? Have you noticed that you get a sharp pain in the shoulder with...
Dr. W Zach Smith
Nov 12, 2022
4 min read
5 common shoulder injuries and what you can do about them
The shoulder is a ball-and-socket joint that allows a wide range of motion in the arm. It’s also one of the most commonly injured joints...
Dr. W Zach Smith
Nov 8, 2022
3 min read
Seattle Mariners and Kraken Team Doctor Talks Non surgical treatments for Orthopedic injuries
It was a pleasure to have Dr. Hank Pelto on the podcast Dr. Pelto is the current Mariners team physician and the medical director for the...
Dr. W Zach Smith
Sep 20, 2022
1 min read
Click Below to Schedule today!
COME SEE US
bottom of page