HIDEF PHYSICAL THERAPY BLOG

Does you arm hurt when you reach behind your back or over your head? Have you noticed that you get a sharp pain in the shoulder with...

The shoulder is a ball-and-socket joint that allows a wide range of motion in the arm. It’s also one of the most commonly injured joints...

It was a pleasure to have Dr. Hank Pelto on the podcast Dr. Pelto is the current Mariners team physician and the medical director for the...