HIDEF PHYSICAL THERAPY BLOG

what is the best physical therapy for sciatica?

What is the best treatment for sciatica? In this blog we discuss what you should do if you have sciatica and the best way to avoid surgery.

How to Get The Most Out Of Physical Therapy

If you are dealing with an injury, physical therapy may be the answer for you. Physical therapy has been shown to help people recover...

Common Shoulder Injuries Treated By Physical Therapists

Does you arm hurt when you reach behind your back or over your head? Have you noticed that you get a sharp pain in the shoulder with...

5 common shoulder injuries and what you can do about them

The shoulder is a ball-and-socket joint that allows a wide range of motion in the arm. It’s also one of the most commonly injured joints...

All You Need to Know About Orthopedic Physical Therapy | HIDEF

Orthopedic physical therapy is a type of physical therapy that treats a wide range of conditions that affect the musculoskeletal system....

Seattle Mariners and Kraken Team Doctor Talks Non surgical treatments for Orthopedic injuries

It was a pleasure to have Dr. Hank Pelto on the podcast Dr. Pelto is the current Mariners team physician and the medical director for the...

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