Updated: May 18, 2022
A- BB Bench- “big” lift or “metric” lift of the day. Whatever we really want to improve on and are tracking would go here.
A- Band pull aparts- I love adding band pull aparts in as a filler with bench press. Helps clients active their scaps better and also makes benching feel better IMO
B- Eccentric Iso Chin ups- picked a vertical pull variation. Working on not letting my traps take over here, so went tempo rather than just banging them out.
B-Face pulls w external rotation- another filler I like to use to bulletproof my shoulders.
C- Inverted row- picked a horizontal pull variation. I could have supersetted with a vertical push variation but wasn’t feeling it after benching. And I’ll do another upper body lift this week where I can knock it out.
D- Iso-Dynamic Lateral raises- you want Delts that pop, give these a try.
D- 1.5 Bicep curls- another way to add tension to a standard lift is adding a half rep.
Just an example of the structure and logic behind our workouts.
Any questions, let me know!