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Find the Best Bellevue Physical Therapy in 2023

Are you ready to take your physical therapy experience to a whole new level? Our Bellevue clinic location is here to help you achieve your goals and live a pain-free life! With a wide range of services, expert therapists, and convenient location, we provide the ultimate physical therapy experience tailored just for you.

Key Takeaways

  • Discover HIDEF Physical Therapy for comprehensive and specialized care!

  • Enjoy customized treatment plans tailored to your needs with expert physical therapists.

  • Maximize your experience by selecting the right therapist and setting achievable goals!

Discover Bellevue Physical Therapy Services

A team of physical therapists providing quality care in Bellevue, WA

HIDEF PT Bellevue serves as your central hub for top-notch care! We offer a variety of services, including manual therapy, sports injury treatment, and individualized treatment plans tailored specifically for each patient.

Our physical therapists in Bellevue, WA, are dedicated to helping clients achieve their goals and improve their overall health and wellness. With our expert team and state-of-the-art facilities, you’re in good hands at HIDEF PT.

Manual Therapy Techniques

Our expert physical therapists utilize manual therapy techniques to alleviate pain and improve mobility in our clients. Manual therapy is a specialized hands-on method that focuses on restoring functional movement, decreasing pain, and treating acute and chronic conditions. Some of the most common techniques include joint mobilization, soft tissue mobilization, myofascial release, and trigger point release.

These techniques can help:

  • Reduce pain

  • Improve mobility

  • Restore functional movement

  • Reduce inflammation

  • Improve circulation

  • Relieve muscle tension

Eager to experience a gentle, hands-on approach to physical therapy? Consult our expert physical therapists today!

Sports Injuries Treatment

Attention, sports enthusiasts! We offer specialized treatments for sports injuries, aiming to ensure a safe and effective return to your sport. Sports physical therapy has the goal of preventing, identifying and treating any pain or disabilities associated with an injury sustained from playing sports. It also focuses on minimizing and correcting such pain and disability to improve athletic performance. From sprains and strains to knee injuries and fractures, our physical therapists at HIDEF are well-equipped to handle a wide range of sports injuries.

Our expert therapists implement customized treatment plans, which include manual therapy amongst other therapies, to get you back on the field and reaching your goals swiftly as a treat!

Customized Treatment Plans

At HIDEF, we believe in the power of personalized care. That’s why we create customized treatment plans tailored to each patient’s unique needs and goals. Our physical therapists assess your condition, evaluate your goals, and develop an action plan to help you reach your desired outcome. This plan may include exciting exercises, stretches, and other treatments designed specifically for you.

Examples of customized treatment plans include:

  • Plans for patients with sports injuries

  • Plans for patients with pelvic floor dysfunction

  • Plans for patients with herniated discs

  • Plans for patients needing balance and mobility training

If you’re prepared for a uniquely designed healing journey, HIDEF is the perfect destination for you!

Comprehensive Care Under One Roof

A physical therapist helping a patient with individualized treatment plan in Bellevue, WA

At HIDEF PT, we pride ourselves on providing comprehensive care that addresses a variety of conditions. Our skilled therapists are experienced in treating pelvic floor dysfunction, herniated discs, and balance and mobility issues, among other conditions.

With our commitment to quality care and the convenience of treating multiple conditions under one roof, HIDEF PT is your go-to destination for all your physical therapy needs.

Herniated Discs Management

Herniated discs can be painful and debilitating, but fear not! Our expert physical therapists at HIDEF in Bellevue are here to help you manage this condition effectively. Herniated discs occur when the discs between the vertebrae of the spine become damaged or weakened, causing them to bulge out of their normal position and resulting in pain, numbness, and other symptoms.

Treatment for herniated discs can include physical therapy, medications, and in some cases, surgery. Our physical therapists will work with you to create a customized treatment plan aimed at reducing pain and improving mobility, ultimately restoring function and improving your quality of life.

Do not let herniated discs restrict you – HIDEF Physical Therapy is here to help you reclaim your life.

Balance and Mobility Training

Regaining independence and preventing falls are crucial for many patients, and our balance and mobility training program is designed to help you do just that. Balance and mobility training focuses on improving stability, coordination, and movement through exercises that challenge and strengthen the muscles involved in maintaining balance and performing daily activities.

Our expert physical therapists will guide you through a variety of exercises, such as:

  • One-legged stands

  • Heel raises

  • Squats with arm movements

  • Stretching exercises for the quadriceps and hamstrings

These exercises will not only help improve your balance, flexibility, and overall physical fitness but also boost your confidence, allowing you to live life to the fullest.

Prepare to walk, run, and dance again, thanks to HIDEF Physical Therapy’s balance and mobility training program!

Meet Our Expert Physical Therapists

Our team of highly skilled and experienced physical therapists at HIDEF Physical Therapy is dedicated to helping patients achieve their goals. Meet our expert physical therapists:

  • Dr. Rachel Nilsson

  • Dr. Shannon Siert

  • Dr. Kelly McCracken

  • Dr. Zach Smith

They are passionately committed to providing the highest quality of care and personalized treatment plans for each patient at their clinic.

Feel free to reach out to our expert team and start your journey towards a life free from pain.

Insurance and Payment Options

An image showing the Bellevue Physical Therapy office, where we accept various insurance and payment options.

We understand that insurance and payment options are important factors when choosing a physical therapy provider. That’s why HIDEF Physical Therapy offers a variety of payment options, including payment at the time of service, and accepts a range of health insurance plans.

We can also discuss payment plan options to ensure a hassle-free experience for you. Make sure to check your insurance plan for coverage details and contact us for any further information.

Convenient Location and Scheduling

A physical therapist helping a patient with convenient location and scheduling in Bellevue, WA

Located at 13112 Ne 20th Street, HIDEF Bellevue Physical Therapy is easily accessible for patients in and around the area. We also offer flexible scheduling options to accommodate our patients’ needs, ensuring that you have the convenience and comfort you deserve while receiving top-quality care.

Bid farewell to lengthy commutes and welcome a streamlined, stress-free physical therapy experience in just a few sessions!

Patient Success Stories

A physical therapist helping a patient with success stories in Bellevue, WA

We take immense pride in our patients’ achievements and success stories. Our patients have overcome various physical challenges and achieved their goals through personalized treatment plans provided by our expert therapists.

Visit our website at to read inspiring stories of patients who have experienced the life-changing benefits of physical therapy at HIDEF Physical Therapy. Let their journeys motivate you to take the first step towards your own success story!

Tips for Maximizing Your Physical Therapy Experience

A physical therapist helping a patient with tips for maximizing physical therapy experience in Bellevue, WA

Maximizing your physical therapy experience and achieving optimal outcomes requires selecting the appropriate physical therapist, setting achievable goals, and fostering open communication with your therapist. A physical therapist who is experienced in treating your specific condition and is a good fit for your personality and lifestyle can make a huge difference in the success of your treatment.

Adhering to your physical therapist’s instructions plays a vital role in reaching your goals. They will provide you with specific instructions on how to perform exercises and stretches correctly, which is necessary for maximizing the benefits of your physical therapy sessions. With commitment, dedication, and the right guidance from HIDEF PT, you can unlock your full potential and live a pain-free life.


HIDEF Bellevue Physical Therapy in 2023 is your ultimate destination for quality care, personalized treatment plans, and a wide range of services to address various conditions. With our expert physical therapists, convenient location, and flexible scheduling options, we strive to provide the best possible physical therapy experience for our patients. Don’t let pain hold you back – take charge of your health and well-being by choosing HIDEF Bellevue Physical Therapy today!

Frequently Asked Questions

What services does HIDEF Physical Therapy offer?

Experience physical healing with HIDEF HIDEF Bellevue Physical Therapy! Our services include manual therapy, sports injury treatment, and personalized plans for each patient.

How do physical therapists create customized treatment plans?

Physical therapists create personalized plans for each patient by assessing their condition and goals, and developing a plan of action to help them reach their desired outcome.

What are the benefits of manual therapy?

Manual therapy can be incredibly beneficial, offering relief from pain and improving mobility and restoring functional movement while reducing inflammation and relieving muscle tension.

What insurance and payment options are available at HIDEF Physical Therapy?

At HIDEF PT, you can pay at the time of service, or opt for a payment plan - and we also accept a wide range of health insurance plans.

Where is HIDEF Physical Therapy located?

HIDEF PT is conveniently located at 13112 Ne 20th Street - come get your physical therapy needs met today!

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