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7 Frequently Asked Questions about Physical Therapy

Updated: Jan 30, 2023

1. What is physical therapy?


Physical therapy is an integral part of physical rehabilitation and injury prevention. A physical therapist's primary focus is to help individuals regain physical mobility and strength by reducing pain, restoring unrestrictive movement and improving physical capabilities for everyday activities. Through a customized plan tailored to the individual, physical therapists typically use exercises, stretching, massage, heat/cold therapy and other modalities to alleviate physical impairments and empower those who have been physically limited or injured. With their expertise in the anatomical and physiological systems of the body, physical therapists strive to enable optimal functioning with regards to physical health.



2. What does a physical therapist do?


A physical therapist in Renton can help to restore physical function and introduce new physical activity. Physical therapy attempts to reduce pain and improve physical performance of patients by focusing on improved flexibility, strength, balance, coordination, and endurance. During a physical examination, the physical therapist will first carefully assess their patient’s medical history and current physical function; this assessment will then guide an individualized physical therapy plan that takes into account the specific goals of the patient. The physical therapist creates a program of periodic treatments tailored to the patient’s needs which can involve stretching, massage and exercise regimes with practice in daily activities. Ultimately these efforts will lead the way to improved physical activity levels and greater quality of life!


3. How can physical therapy help me?


Physical therapy can provide you with beneficial physical healing, physical comfort and improved physical performance. Working with a physical therapist in Renton can help you develop strategies to reduce pain and work toward physical goals. Physical therapy is tailored to each individual, so your physical therapist in Renton will create an exercise program specifically for your condition that is right for your body, schedule and lifestyle. This could include stretching, strengthening exercises, balance training and other therapeutic exercises used to improve range of motion, muscle strength, coordination and overall physical fitness. With physical therapy as part of your treatment plan, you could experience long-term benefits such as improved mobility or flexibility. You'll also be taught how to properly perform activities that cause irregular strain on the body or discomfort. So if you’re looking for improvement of physical health or wanting to maintain physical well-being from the comfort of home even during restrictions due to COVID-19, the physical therapist in Renton has got you covered!



4. What are the different types of physical therapy?


Physical therapy is an important aspect of healthcare that helps speed up recovery and optimize physical activity. In physical therapist Renton, there are multiple treatment options available to fit the needs of a wide range of physical issues. These include physical therapy, massage therapy, aquatic physical therapy, manual physical therapy, sports physical therapy, industrial physical therapy, orthopedic physical therapy and more. Each type of physical therapy is tailored to the individual need and is implemented by trained physical therapists with knowledge of the specific body system or area being treated. Physical therapists work to reduce pain and improve mobility by using a variety of techniques including stretching, strengthening exercises and much more. Whether you need relief from chronic pain or want to optimize your physical performance potential, physical therapist Renton can help you reach your health goals.


5. What should I expect during my first physical therapy appointment?


After making your physical therapy appointment with a physical therapist in Renton, you might feel a little uncertain of what to expect. The physical therapist may ask you some questions about your medical history, physical activity, and any pain or problems you're dealing with. They may then ask you to perform physical movements such as walking and moving your arms and legs so they can assess how much assistance you need. Depending on their assessments, the physical therapist will create a tailored plan focusing on activities to improve your current condition. You may also be given exercises to do at home between physical therapy sessions. With guidance from the physical therapist in Renton and patient dedication, physical therapy can help restore strength, mobility, and comfort quickly.


6. How many times a week should I go to physical therapy?


When it comes to physical therapy Renton, many patients find themselves asking the same question – how often should physical therapy sessions be scheduled? In general, physical therapists recommend attending physical therapy sessions two to three times a week. This may change depending on the severity of your injury or condition and how quickly you are able to heal. The frequency of physical therapy in Renton will also depend on how quickly your body adapts to the exercise program developed for you by your physical therapist. It is important to follow your physical therapist’s advice and listen carefully as they instruct you, so that you can progress through physical therapy in the most efficient way possible.


7. How long will I need physical therapy?


Deciding how long physical therapy will be needed depends on a variety of factors. Depending on the physical therapist in Renton and the person's physical condition, physical therapy services can take anywhere from a few weeks up to several months. The physical therapist in Renton can assess the situation and give a recommended time frame for physical therapy services, taking into account any necessary modifications to physical therapy plans based on progress. It is important to remain consistent with physical therapy sessions and be dedicated to therapeutic exercises recommended by physical therapists in Renton if goals will be met in the estimated time frame.


If you are interested in getting physical therapy contact our HIDEF Renton Physical Therapy clinic today!



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