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Physical Therapy Redmond, WA

Updated: Nov 27, 2022

If you're looking for physical therapy in Redmond, WA, look no further than our team of experienced physical therapists at HIDEF Physical Therapy. We provide orthopedic and sports physical therapy to the residents of Redmond, and we're located less than 1 mile from the Bellevue and Redmond border. Whether you're recovering from an injury or looking to improve your overall fitness, our team can help you reach your goals. Our physical therapists provide a variety of treatment techniques and experienced in a variety of different areas of the body.


Physical Therapy Services We Offer:

  • Corrective exercise

  • Manual therapy

  • Home exercises

  • Pain relief

  • Functional movement training

  • Orthopedic physical therapy

  • Post operative physical therapy


Areas We Treat

  • Neck pain: Disc injuries, muscle strain,

  • Low back pain: Disc herniation, lumbar strain, stenosis

  • Shoulder injuries: Rotator cuff strain, labrum tear, shoulder arthritis, post surgery rehab

  • Ankle injuries: Ankle Sprain (rolled ankle), ankle fracture,

  • Car accident care: Whiplash, low back pain,

  • Sports recovery: Muscle strains, joint sprains

  • Post surgery rehab: total knee replacement, total hip replacement, achilles tendon repair, ACL reconstruction

  • Headache relief: Tension headaches, migraines


Why Choose Physical Therapy?

Physical therapy is an important part of the rehabilitation process for many different types of injuries, but it is especially crucial after surgery. Physical therapy can help you regain strength and mobility in the affected area, and it can also help to reduce pain and inflammation. In addition, physical therapy can improve your overall fitness level and help you to avoid future injuries.


Our physical therapists focus on restoring proper function and movement patterns. In order to do this, we need to first eliminate pain as best as possible. As much as we don't just want to treat the symptoms, it is important to get out of pain to be able to address the root cause of the pain. This will allow you to move in a way that doesn't cause you to have to guard and perform compensations. A physical therapist can help to reduce pain by using manual therapy techniques, similar to massage therapists. Your physical therapist should then help you to improve strength and range of motion to improve your overall movement and ability to perform these movements with strength and control. If you've suffered an injury, physical therapy can help you get back to your old self.


The HIDEF Difference


Our physical therapists will utilize their knowledge and experience to provide you with a treatment plan aimed to get you out of pain and back into action as quickly as possible. Our entire staff have advanced training and certifications. We provide 1 to 1 care with a Doctor of physical therapy therapy for 30-60 minutes per session. This is why we are the physical therapy Redmond doctors choose for their patients. Our team of experienced physical therapists will work with you every step of the way to ensure that you reach your goals.

Additional Therapies You Can Do While in Physical Therapy


Acupuncture

Acupuncture is a form of Traditional Chinese Medicine that has been used for centuries to treat a variety of medical conditions. Acupuncture involves the insertion of thin needles into specific points on the body, and it is believed to help restore balance and harmony in the body. Acupuncture is often used to relieve pain, and there is some evidence that it can be helpful in the rehabilitation process after an injury.


There are several studies which suggest that acupuncture can help to reduce inflammation and promote healing after an injury. One study found that acupuncture was effective in reducing swelling after surgery, and another study showed that it could speed up the healing process for ankle fractures. Acupuncture may also be helpful in relieving pain caused by chronic injuries.

If you are experiencing pain or inflammation after an injury, acupuncture may be a viable option for you. Talk to your doctor or physical therapist about whether acupuncture might be right for you.


Massage Therapy

Massage therapy is a form of physical therapy that involves the use of hands-on massage techniques to help relieve pain and promote healing. It is a popular treatment for injuries, and there is some evidence that it can be helpful in the rehabilitation process.


One study found that massage therapy was effective in reducing swelling after surgery, and another study showed that it could speed up the healing process for ankle fractures. Massage therapy may also be helpful in relieving pain caused by chronic injuries.


Chiropractic

Chiropractic is a form of therapy that involves the use of hands-on manipulation techniques to help relieve pain and promote healing. It is a popular treatment for injuries, and there is some evidence that it can be helpful in the rehabilitation process.


Chiropractic care focuses on restoring proper alignment and function to the body. It can help to reduce inflammation and pain, and it can also improve overall mobility. In addition, chiropractic care can help you to avoid future injuries.


See why we are the physical therapy Redmond residents choose for their care. Contact us today to schedule an appointment with an expert physical therapist today!

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