HIDEF PHYSICAL THERAPY BLOG

Neck Pain Relief through Physical Therapy:Stop Rubbing your neck

Neck pain is a common problem that can be caused by a variety of factors, including poor posture, incorrect sleeping habits, and stress....

6 Fantastic Home Workout Ideas

Many of us have found success during the past 3 years with home workouts. Since the start of the pandemic gym memberships have greatly...

Reduce your Low back Pain With Physical Therapy

Low back pain is one of the most common reasons people seek medical help. It can be caused by a variety of things, including muscle...

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2211 5th Ave
Seattle, WA 98121

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Bellevue, WA 98005

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Renton, WA 98057

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P: (206) 693-9929
F: (206) 922-8909