Low back pain is one of the most common reasons people seek medical help. It can be caused by a variety of things, including muscle strain, ligament sprain, herniated disc, and spinal stenosis. Physical therapy is often recommended as one of the treatment options for low back pain. In this blog post, we will discuss the different types of physical therapy that are available for low back pain and how they work. We will also provide information on what to expect from each type of therapy and how to choose the right one for you. Exercise can help you get out of pain quickly.
Most people believe that rest is the right option. In fact, many doctors simply tell people to rest. If you are an active person then you know this usually isn't a great option. Who wants to just sit around on the couch for a month or two, especially during the summer months!
There are many different types of physical therapy that can be used to treat low back pain. The most common type of therapy is exercise. Exercise can help to strengthen the muscles in the back and provide support for the spine. It can also help to improve range of motion and flexibility. Physical therapists will often prescribe a specific exercise program for patients with low back pain. Manual therapy is another type of physical therapy that can be used to treat low back pain. Manual therapy involves using the hands to manipulate the soft tissues and joints in the back. This type of therapy can help to release tight muscles, improve range of motion, and reduce inflammation. Physical therapists may also use electrical stimulation, heat, or cold therapies as part of their treatment plan for low back pain as well.
Selecting the right type of physical therapy for your low back pain can be a difficult decision. It is important to discuss all of your options with your doctor or physical therapist. They will be able to help you choose the type of therapy that is best for you based on the severity of your pain, your goals, and your medical history. Physical therapy can be an effective treatment option for low back pain. It is important to find the right type of therapy for you so that you can get the most benefit from it.
Some of the common treatments for low back include:
Stretching
Massage
Core strengthening
Hip Strengthening
Training for lifting technique
Heat and Cold therapy
With the right type of physical therapy, you can improve your quality of life and get back to doing the things you love. If you are dealing with low back pain, contact us today to see if physical therapy is right for you.
Author: W. Zach Smith
Zach is a licensed Physical Therapist who has worked with thousands of patients to help them recover from their injuries.