Here’s a look at a sample warm up we would recommend from the @hidefseattle P5 System.
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We like to take our clients through a couple different phases in the warm up.
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We call them the “prepare” and “prime” phases.
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Prepare- this is all about making sure you’re in the most optimal state to train using self-myofascial release work, mobility and something to raise your core body temperature. Ex: 3-5 minutes of cardio, targeted foam rolling, and specific mobility work based on your needs.
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Prime- here we’re working to activate the muscles that will be needed for this session, work on any weak spots, and then prime the CNS.
Ex: band pull aparts, yoga push-up, MB throw
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We’ve found these help our clients avoid injury, as well as perform to their best ability!
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Give it a shot before your next workout.
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If you need help, let us know!
