🔥FREE WORKOUT TEMPLATE🔥

One of the worst feelings in a gym is walking in and not having a clue what to do.


This is easily one of the biggest resistances for people being consistent in the gym.


Sure, you can buy a program from someone(even us @hidefseattle)


What happens when you don’t have all the equipment you need?


In these cases, you need a template.


In this example, I hit an upper body workout in my shitty apartment gym.


Here’s the template I would recommend:

Horizontal push: Example: chest press movement

Horizontal pull: Example: rowing movement


Vertical push: Example: overhead press

Vertical pull: Example: Pull up or lat pull down


Core exercise

Core exercise


Optional

Bicep

Tricep


With this template always in your head, you can get a solid, balanced workout in anywhere, anytime.


Lower body would work the same way. “Push” being a squat pattern and “pull” being a hinge pattern.


Of course this isn’t perfect and of course there’s a lot more that can go into programming.


It’s more than a great start though!


Hope it helps!

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