top of page
Questions? Call or Text Us Today
(206)693-9929
SCHEDULE TODAY
Providers
Team
About HIDEF Physical Therapy
How We Treat
Physical Therapy
Sports Physical Therapy
Manual Therapy
Therapeutic Exercises
Dry Needling
Balance and Stability
Ergonomics and Posture
Home Exercise Program
Gait Analysis and Training
Blood Flow Restriction Training
Instrument Assisted Soft Tissue
One To One Care Model
What We Treat
Sports Injury Rehabilitation
ACL Reconstruction
Acute Injury Rehabilitation
Performance Optimization
Post Operative Rehabilitation
Shoulder Injury Treatment
Back Pain and Sciatica
Neck Pain Treatment
Knee Pain Treatment
Sports Concussion
Achilles Tendon Rehab
Headache Relief
Pregnancy And Post Partum
Plantar Fasciitis Treatment
Arthritis Treatment
Auto Accident Rehabilitation
Golf Rehab
Bike / Cyclist Rehab
Running Injuries
CrossFit Rehab
Patient Info
Request Appointment
The Ultimate Resource Page
Blog
Helpful Videos
Using Your Insurance
Pricing
Billing Explained
Frequently Asked Questions
Subscribe
Shop
Privacy Policy
Consumer Health Data Privacy Policy
Events
Locations
Bellevue
Covington
Issaquah
Redmond
Renton
Seattle
West Seattle
Locations Served
Careers
HIDEF PHYSICAL THERAPY BLOG
All Posts
physical therapy
exercise
Shoulder
Knee
Sports Physical Therapy
Orthopedic Physical Therapy
Soccer
Skiing
Injury Prevention | Performance Opt
Podcasts
Low back
Search
will physical therapy help arthritis?
Arthritis is a chronic condition that affects millions of people around the world. It causes pain, stiffness, inflammation, and other...
Dr. W Zach Smith
Jun 29, 2023
2 min read
Dietitian approved: The Top 5 Supplements for Injury Recovery
Dietician recommended supplements for injury recovery.
Dr. W Zach Smith
Jun 27, 2023
3 min read
Expanding Our Expertise: Welcoming Shannon and Kelly to Our Bellevue Physical TherapY Team
Our Bellevue physical therapy clinic is committed to providing the highest quality care, tailored to our active patients' unique needs....
Dr. W Zach Smith
Jun 27, 2023
2 min read
Click Below to Schedule today!
COME SEE US
bottom of page
