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crossroads physical therapy

Physical Therapy 

What is Physical Therapy?


Orthopedic physical therapy is a type of physical therapy that focuses on caring for and rehabilitating bones, joints, muscles and tendons. It is a form of rehabilitation that uses specialized treatments to reduce pain, restore range of motion, build strength and decrease swelling. Orthopedic physical therapy includes exercises, stretches and other treatments to address the specific needs of individual patients in order to maximize their functional outcomes. Physical therapists use manual therapy, therapeutic exercise plans and modalities like ultrasound or electrical stimulation to improve patient mobility and help them reach their desired level of performance.

How can a Physical Therapist in Crossroads Help You?


Our Crossroads physical therapy can be an effective way to address injuries and help get you back to the activities you love. Physical therapists in Crossroads will assess your injury, design a treatment plan tailored to your unique situation and then help you implement it. Treatment plans typically include exercises to reduce pain, promote healing and regain strength and range of motion. It might also include modalities like electrical stimulation, ultrasound or therapeutic massage. By following the physical therapist's treatment plan, you will improve your chances of recovering more quickly and avoiding reinjury.

How can Physical Therapy Services Help Improve Your Quality of Life?


Our physical therapy Crossroads treatments can also be used simply to improve your quality of life. We can help you improve your sports performance, improve range of motion after an injury or simply help you improve strength and function in different parts of your body. Get in touch with us and book a session with a physical therapist Crossroads trusts for a physical evaluation. We can provide you with therapies that will help you live your best life.

What Happens in a Therapy Session?

Physical therapy sessions vary depending on the reason you are having therapy. The first visit is always an evaluation visit where we take an in depth look at your range of motion, strength, and functional movement patterns. After we find the source of your pain and limitation we will help you form a plan to get you back to 100%. Our physical therapist will walk you through specific exercises and stretches to evaluate your physical condition. Our physical therapists will apply various therapies including stretches, exercises, physical mobilization and even use equipment to help you feel and move better.

We Also Provide the Following Physical Therapy Services:

Why Choose HIDEF Physical Therapy?

We at HIDEF Physical Therapy are committed to helping our patients move and feel better. We provide the latest and best physical therapy treatments designed to quicken healing and improve range of motion and strength. Our staff is highly qualified and experienced in providing physical therapy services.

Our Crossroads sports physical therapy program specializes in treating athletes with acute injuries including sprains, strains, and overuse injuries.  Sport therapy and rehabilitation typically includes manual therapy, corrective exercises, sport specific movement training, and eduction on things like bracing, taping, and return to sport.

Contact our Bellevue physical therapy office now to schedule an appointment.

Living an Active Lifestyle in Crossroads

If you want to access the amenities that Seattle and Bellevue has to offer but prefer the peace and quiet of suburban living, you should consider living in Crossroads. Located within the Seattle Metropolitan area, Crossroads offers residents the best of both worlds. It is conveniently located within easy reach of the many larger cities in the area and offers a high quality of living.

The Crossroads neighborhood of Bellevue, WA is a great place to call home. It is close to downtown Bellevue and the Crossroads Shopping Mall, where there are plenty of places to eat and shop. The neighborhood also offers easy access to major highways and public transportation, making it convenient for commuters. The area has a mix of single-family homes, condos, apartments and townhouses, giving residents the opportunity to choose their own style of housing. There’s something for everyone in the Crossroads neighborhood: from parks, trails and open spaces to diverse dining spots, entertainment venues and other amenities.

Ensure that you can take advantage of all that Bellevue has to offer by contacting us for physical therapy services Crossroads residents trust. If you are in neighboring city Bellevue, WA we also just a short trip away!

Frequently Asked Questions

How do I find the best physical therapist in Crossroads?

Most of our patients find us via google search. This is usually by searching " best physical therapist near me " or " physical therapist Crossroads ". A big part of finding a great physical therapist is reading reviews. You can also call the clinic you intend to go to and ask questions regarding care for your specific injury or condition. 


How long will my appointment be with my physical therapist?

Our therapists spend 30-60 minutes one on one with each patient. The average patient visit is 50-55 minutes. 

Will my physical therapist prescribe me things to do at home?

Yes, your physical therapist will give you stretches and exercises through our app. Each exercise comes video video demonstration to ensure you are doing exercises correctly. Your physical therapist will review these exercises and your progress each visit.


Let's Work Together

Recent Reviews

 Fax: (425)629-9979


2211 5th Ave 
Seattle, WA 98121

P: (206) 693-9929
F: (206) 922-8909

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13112 NE 20th St #400
Bellevue, WA 98005

P: (425) 629-9997
F: (425) 629-9979


332 Burnett Ave S
Renton, WA 98057

P: (206) 693-9929
F: (206) 922-8909

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