HIDEF PHYSICAL THERAPY BLOG

Low back pain is a common issue that affects many people, but did you know that improving your lumbar mobility can help alleviate...

There is a lot of debate surrounding the topic of squats and whether or not they are bad for your knees. Some people claim that squats...

In this blog post, Zach Smith discusses the vital role physical therapy plays in enhancing sports performance and overall well-being.

In search of the best physical therapy in Bellevue? You've come to the right place. Our skilled and knowledgeable team of physical...

As physical therapists, we see a variety of patients with injuries to different parts of their body. Understanding the most common...

IntroductioN TO Lower Back PAin Lower back pain is a common ailment that affects millions of people worldwide. It can be caused by...

Physical therapy has come a long way in recent years, with advances in technology and techniques continually revolutionizing the field....

Ankle sprains are one of the most common injuries, and unfortunately, they are also one of the most under-rehabbed injuries. Many people...

5 effective physical therapy techniques for treating neck pain.

When it comes to choosing the right treatment or therapy for your body and health, it can be tough to decide between physical therapy and...

When an individual experiences pain or discomfort, their first inclination may be to schedule an MRI immediately. However, it is...

First off, most people in their lives will experience low pain. Low back pain is one of the most common health complaints in the world,...

If you are a sports enthusiast and have suffered an injury, physical therapy can help to get you back in the game. At any stage of your...

If you find yourself in need of physical therapy it can be a daunting task to know where to start when trying to find care. With so many...

Shoulder injuries are one of the more common areas we see in the clinic. It is likely due to the fact that your shoulder has a very large...

With winter comes a whole host of fun activities, from skiing and snowboarding to sledding and ice skating. But along with all the fun,...

Are you looking to take your running game to the next level? Are you seeking healthy, sustainable ways to improve both performance and...

Every time you watch a major sporting event it seems like an injury occurs. These injuries not only impact the game, but can impact the...

Sciatica is a literal pain in the butt. sciatica can cause severe pain that radiates from your lower back all the way down your leg. The...

Anterior knee pain is a common complaint among runners, and it can be caused by a variety of factors. In this blog post, we'll explore...