HIDEF PHYSICAL THERAPY BLOG

In the greater Seattle metro area, youth sports are as vibrant as the city itself. From peewee soccer leagues to junior varsity football,...

Got shoulder pain that feels like it's stealing the show? You’re not alone. Rotator cuff injuries can be a real buzzkill, but physical...

Alright, I get asked this often. As a PT and someone who had surgery on both my knees in my early 20's I have been battling knee symptoms...