HIDEF PHYSICAL THERAPY BLOG

Dietician recommended supplements for injury recovery.

Our Bellevue physical therapy clinic is committed to providing the highest quality care, tailored to our active patients' unique needs....

Whether you're an athlete or a fitness enthusiast, preventing injuries is as important as improving performance. After all, sustaining an...

Sciatica is a common condition that causes pain and discomfort in the lower back and legs. For those who have experienced the condition,...

Arthritis, characterized by inflammation and stiffness of the joints, can significantly affect one's quality of life, restricting...

As a runner, experiencing foot pain can be incredibly frustrating. This discomfort can make each stride feel laborious and force you to...

Are you or someone you know dealing with the debilitating pain of sciatica? If so, you’re not alone. It is estimated that up to 40% of...

In the world of fitness and health, understanding and mastering functional movement patterns is critical. These movements reflect our...

We're thrilled to introduce a new service at HIDEF Physical Therapy - Sports Nutrition, led by our new physical therapist and registered...

Explore common orthopedic injuries in Covington, WA. Understand symptoms, causes, and treatments. Enhance joint and muscle health.

On this episode I sit down for one of my favorite conversations I have had on the podcast for a while. Dr. Gary Chimes is a medical...

As a physical therapist and pickleball player since I was a young kid, I am intimately aware of the distinct challenges that athletes,...

Ever wonder how the best athletes in the world manage to consistently perform at such a high level? Sure, natural talent and a ton of...

Physical activity is essential in maintaining a healthy lifestyle, both physically and mentally. However, engaging in different sports or...

We are beyond excited to announce the opening of our new clinic, where passion for physical therapy meets state-of-the-art facilities. We...

1. World's Greatest Stretch: This exercise is a dynamic stretch that targets multiple areas of the body, including the hip flexors,...

With the addition of our new provider, Dr. Noelle White, PT, DPT we are excited to be able to add another specialty at our Physical...

HIDEF Sports & Physical Therapy is an upcoming provider of physical therapy services in Covington, WA. We will soon be accepting a...

In the ever-evolving world of sports physical therapy, it's crucial to stay on top of the latest techniques and practices to ensure the...

Last weekend we did a mobility seminar with Lululemon. We did a self assessment followed by a mobility routine. We customized everyone a...