HIDEF PHYSICAL THERAPY BLOG

A little reminder for everyone out there, including ourselves. Thought about this as I was hitting my lift this morning. My workout was...

Something we often forget is that the gym is a progression from bodyweight work. You perfect the body weight movements and add load to...

Pains can be extremely complex. Often times the area of the pain is not actually the area of injury. This is especially common with the...

Achilles tendonitis or calf pain? Typically, achilles tendonitis and calf pain can be attributed to overuse and poor mechanics of the...

We like to take our clients through a couple different phases in the warm up. We call them the “prepare” and “prime” phases. Prepare-...

YOU NEED THIS EPISODE!! David brings the FIRE for us this week and teaches us how to achieve TRUE success. David Nurse is an NBA life...

Working out and eating right are important but if you truly want to grow… Don’t forget to work on your mental fitness game! Here are the...

Neck pain has been exploding over the past several months due to increased computer work and poor posture.

I promise. I've tried a ton of them too. None of them work. When was the last time you ended a diet and sustained the result for a few...

Mobile doctor visits used to be a thing of the past but we are bringing them back in a whole new way.

If you feel like your morning is rushed, chaotic, or disorganized then keep reading! If your morning isn't setting you up for success you...