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Bodyweight Workout challenges

Writer's picture: Dr. W Zach SmithDr. W Zach Smith

Something we often forget is that the gym is a progression from bodyweight work.


You perfect the body weight movements and add load to increase the stress and progress.


My question is… have we all maxed out our bodyweight movement strength?


Might sound easy to some but I’ve worked with all shapes, sizes, ages, and experiences and I can tell you…


most people haven’t.


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