Best Ways to Gain Muscle, "inflammaging", and Why You NEED Whole Grains- Q&A with Dr. Susan Kleiner

Our friend Dr. Susan Kleiner is back!!!

We had so much fun chatting with Susan that we decided to make her a regular guest going forward!

Her knowledge is unmatched, so we couldn't pass this opportunity up!

This week we discuss:

-Best ways to gain muscle?

-Recommended muscle meals? And why is Leucine important?

-The importance of muscle mass for overall health

-"Inflammaging" and how to reduce inflammation

-We’ve heard mixed messages about whole grains, can you talk further about why it’s beneficial? What are the whole grains you recommend?

Check out more from Dr. Susan here