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Physical Therapy 
Bridle Trails

What is Physical Therapy?


Orthopedic physical therapy is a type of physical therapy that focuses on caring for and rehabilitating bones, joints, muscles and tendons. It is a form of rehabilitation that uses specialized treatments to reduce pain, restore range of motion, build strength and decrease swelling. Orthopedic physical therapy includes exercises, stretches and other treatments to address the specific needs of individual patients in order to maximize their functional outcomes. Physical therapists use manual therapy, therapeutic exercise plans and modalities like ultrasound or electrical stimulation to improve patient mobility and help them reach their desired level of performance.

How can a Physical Therapist in Bridle Trails Help You?


A physical therapist in Bridle Trails can be extremely helpful after an injury by providing treatments that reduce pain and stiffness, strengthen muscles, and increase flexibility. They can also assess movement patterns in order to identify any incorrect motions or postures that contribute to the injury. Therapists may use a variety of exercises, stretching techniques, manual therapy, massage, heat/cold therapies, electrical stimulation and more to promote healing. Additionally, physical therapists provide support for injury recovery with education about proper exercise techniques and advice on lifestyle modifications that help someone prevent future injuries.

How can Physical Therapy Services Help Improve Your Quality of Life?


Our physical therapy treatments can also be used simply to improve your quality of life. We can help you improve your sports performance, improve range of motion after an injury or simply help you improve strength and function in different parts of your body. Get in touch with us and book a session with a physical therapist Bridle trails residents trust for their care. We can provide you with the tools to help you get back to the things you love. 

What Happens in a Therapy Session?


Physical therapy looks different for everyone. Each persons session is built with the end in mind. We take your goals, prior level of function, and current function into account when designing a program to help you get back normal. We typically start a session with manual therapy or warm up movements before going into our strengthening and mobility exercises. We will help you learn proper posture, lifting mechanics, functional movement patterns, and build you a home exercise program tailored to help you reach your goals. 

During a physical therapy visit, you can expect to receive an assessment by the therapist, followed by treatments that may include exercises, manual therapy, massage, heat/cold therapies, electrical stimulation and more. The therapist will also provide advice on how to prevent future injuries and proper exercise techniques for recovery. The therapist will also periodically assess your movement patterns, keep track of changes in symptoms or abilities, and reassess goals as needed in order to measure progress throughout treatment.

We Also Provide the Following Physical Therapy Services:

Why Choose HIDEF Physical Therapy?

We at HIDEF Physical Therapy are committed to helping our patients move and feel better.  We will help you put the fire out and then establish long term strategies to improve your function, get you back to the things you love, and reduce your risk of future injury. 

Our bridle trails physical therapy clinic specializes in treating active adults and children with acute injuries including sprains, strains, and overuse injuries.  Sports therapy and rehabilitation typically includes manual therapy, corrective exercises, sport specific movement training, and eduction on things like bracing, taping, and return to sport.

Contact our Bellevue physical therapy office now to schedule an appointment.

Living an Active Lifestyle in Bridle Trails


​The Bridle Trails area of Bellevue, WA offers miles of trails for hikers and horseback riders to explore. The area includes a network of interconnecting trails that meander through the lush forest and lead to several beautiful open areas. The trails are well marked with maps and directional signs, making them easy to navigate. There are also picnic tables and benches along the way, allowing people to take a break or enjoy a peaceful lunch. In addition, there is ample parking available at nearby trailheads, making it easy to access the Bridle Trails from all areas of Bellevue.

Ensure that you can take advantage of all that Bellevue has to offer by contacting us for physical therapy services Crossroads residents trust. If you are in neighboring city Bellevue, WA we also just a short trip away!

Frequently Asked Questions

How do I find the best physical therapist in Crossroads?

Most of our patients find us via google search. This is usually by searching " best physical therapist near me " or " physical therapist Crossroads ". A big part of finding a great physical therapist is reading reviews. You can also call the clinic you intend to go to and ask questions regarding care for your specific injury or condition. 


How long will my appointment be with my physical therapist?

Our therapists spend 30-60 minutes one on one with each patient. The average patient visit is 50-55 minutes. 

Will my physical therapist prescribe me things to do at home?

Yes, your physical therapist will give you stretches and exercises through our app. Each exercise comes video video demonstration to ensure you are doing exercises correctly. Your physical therapist will review these exercises and your progress each visit.


Let's Work Together

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 Fax: (425)629-9979


2211 5th Ave 
Seattle, WA 98121

P: (206) 693-9929
F: (206) 922-8909

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13112 NE 20th St #400
Bellevue, WA 98005

P: (425) 629-9997
F: (425) 629-9979


332 Burnett Ave S
Renton, WA 98057

P: (206) 693-9929
F: (206) 922-8909

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