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PERSONAL TRAINING

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BUILD | PERSONAL TRAINING

1-on-1

and Small Group

Personal Training

Choosing HIDEF personal fitness training means you will receive individualized training from one of our certified personal trainers. We place an emphasis on evidenced based practice to maximize each session and get you to your goals quickly.

Our personal trainers have years of experience training in the group fitness setting. Small group training is a great way to reach your fitness goals with your friends and family in a cost effective way.

Sports Strength And Conditioning

We are a trusted personal training company of Seattle Seahawks players.

We use the same exact framework that we use to get our professional athletes results and apply it help you reach your performance and training goals.

We are the number one rated personal training company in Seattle and Bellevue.

Virtual & Online Training

Not in the greater Seattle area? We also offer online and virtual training to help you set up the ideal workout program to get you to your goals. Complete virtual workouts without trainers and/or get custom written workout plans for your home or gym.

Your first visit with our team will include a comprehensive movement screen followed by a workout and movement programming based on your goals and the result of your movement screen.

THE HIDEF SESSION

Custom workouts

CUSTOM WORKOUTS

Each individual will get a custom workout each session that is designed specifically for you by our expert team.

Expert personal trainer

EXPERT TEAM

We hire only the top certified personal trainers with advanced training in exercise and functional movement. We test and refine our knowledge through weekly training and continued education

Training program

PROGRAM DESIGN

Science based program design to help you reach your personal training and fitness goals in the shortest, most efficient time possible.

Personal training results

Measured Results

We continue to measure performance in order to track results and optimize our programming in order to get you the results you deserve.

We have experience working with people of all levels from all walks of life. From professional athletes to weekend warriors to those of you looking to lose weight, we a have personal trainer for you. We integrate all aspects of HIDEF method in order to accomplish your goals and keep you safe in the gym.

BUILD

| P5

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PREPARE

Dynamic warm up and mobility training to prepare you for your workout

PRIME

Activation and correctional exercises to prime your neurological system

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PERFORM

Strength and skill work to improve your technique and capacity

PROGRESS

Metabolic finisher to ensure increased calorie burn, EPOC, and improve mental conditioning

POLISH

Cool down and post exercise mobility to maximize recovery 

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