Feel Better In Your Body
Nutritional advice and implementation to help you achieve your fitness and wellness goals so you can feel better in your body.
Feel Better
Weight-loss
Sports performance
Speed healing from injury
Improve bone health
Increased muscle mass
Decrease fat mass
Disease management
OPTIMIZE YOUR NUTRITION
1-on-1
Nutrition coaching
Choosing HIDEF for nutrition coaching means you will receive individualized coaching from our dietician. We place an emphasis on designing a program that will help you to be successful in the least restrictive way.
Virtual Coaching
Our coaches have years of experience in nutrition coaching. Our coaches work with individuals from all over the country and the world. We use a unique approach that does not use a one size fits all formula. We will work with you to make your ideal diet work for you.
Weight Loss and Wellness
We have coaches that specialize is weight loss, wellness, and sports performance. Whether you are trying to lose fat or gain muscle, we can help you with a program that will get you to your goals.
Your first visit with our dietician will include a comprehensive evaluation of your current diet, metabolic rate, and calorie needs. From this information we will help you to set up a plan that will guide you in your nutrition.
NUTRITION THAT WORKS
CUSTOM PLANS
Each individual will get a custom nutrition plan based on their eating preference and lifestyle.
EXPERT TEAM
A registered dietician has advanced training to ensure that you are safe and healthy with all your diet modifcations.
PROGRAM DESIGN
Customized nutritional plan to help you reach your goals quickly.
ACCOUNTABILITY
Accountability is built in with our nutrition program so that you can get the result you want without stress.
Our dietician has experience working with people of all levels from all walks of life. From athlete to weekend warrior to those of you looking to lose weight, we have the nutrition coach for you.