OPTIMIZE | NUTRITION COACHING
1-on-1
Nutrition coaching
Choosing HIDEF nutrition coaching means you will receive individualized coaching from one of our certified personal trainer and nutrition coachs. Our coaches place an emphasis on designing a program that will help you to be successful in the least restrictive way. Our philosophy is that it is all about the easy wins.
Online Coaching
Our coaches have years of experience in nutrition coaching. Our coaches work with individuals from all over the country and the world. We use a unique approach that does not use a one size fits all formula. We will work with you to make your ideal diet work for you.
Weight Loss and Wellness
We have coaches that specialize is weight loss, wellness, and sports performance. Whether you are trying to lose fat or gain muscle, we can help you with a program that will get you to your goals.
Your first visit with our team will include a comprehensive evaluation of your current diet, metabolic rate, and calorie needs. From this information we will help you to set up a plan that will guide you in your nutrition.
THE HIDEF SESSION
CUSTOM PLANS
Each individual will get a custom nutrition plan based on their eating preference and lifestyle.
EXPERT TEAM
Our coaches are certified nutrition coaches with advanced training in human nutrition. We refine our knowledge weekly through education and training in order to stay at the leading edge of scientific research.
PROGRAM DESIGN
Science based program design to help you reach your goals in the shortest, most efficient time possible.
Weekly calls
Each client gets a 30 minute call for program management and accountability.
Our coaches have experience working with people of all levels from all walks of life. From athlete to weekend warrior to those of you looking to lose weight, we have the nutrition coach for you.
OPTIMIZE
| R3
REDUCE
Reduce your inflammation with our anti inflammatory protocol to improve healing potential and lose fat mass
REBUILD
Maximizing the bodies recovery process and ability to build muscle with a personalized nutrition plan focusing on improving protein synthesis and hormonal health
REMODEL
Create a lasting plan for your nutrition to avoid reoccurrence of illness and injury