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Maple Valley Physical Therapy

Welcome to HIDEF 


If you are struggling with pain and limitation due to an injury or surgery we are here to help. Our physical therapy clinic specializes in treating orthopedic, sports, and acute injuries along with post surgical rehab.  We are a locally owned and operated business and at our core is quality care. All visits are 1 on 1 with a doctor of physical therapy.

Physical Therapy Services


At HIDEF, our primary focus is on providing exceptional sports physical therapy for athletes and active individuals in Maple Valley, WA. Our experienced therapists understand the unique challenges and demands that come with maintaining an active lifestyle. We offer personalized treatment plans to address a wide range of conditions, including athletic related injuries, muscle imbalances, post-surgical rehabilitation, and more. Our goal is to help you regain optimal function, strength, and mobility, so you can get back to doing what you love.


At our physical therapy center near Maple Valley, we provide a wide array of services customized to meet your individual needs. Our offerings include:

  • Sports Rehabilitation: We support athletes in their recovery from injuries and enhancement of performance through focused therapies, injury prevention, and education.

  • Physical Therapy: Our certified therapists employ evidence-based methods to treat various conditions such as injuries like muscle strains, plantar fasciitis, knee pain, low back strains, shoulder injuries, chronic pain, and other musculoskeletal disorders.

  • Manual Therapy: Our skilled therapists utilize hands-on techniques to enhance joint and soft tissue mobility, relieve pain, and boost functionality.

  • Orthopedic Rehabilitation: Our dedicated team creates personalized strategies to regain movement, strength, and function following orthopedic surgery or injury.

  • Work-Related Injury Rehabilitation: Our experienced therapists guide injured workers in restoring their functional capacity and facilitating a safe return to their workplace.

  • Pelvic Floor Rehabilitation: Our pelvic health physical therapist offers solutions for pelvic pain, incontinence, and other pelvic floor dysfunctions.

Why Choose HIDEF Sports & Physical Therapy Near Maple Valley?

There are many reasons to choose HIDEF PT for your rehabilitation needs. As the only true sports clinic in the area, we specialize in providing tailored care for athletes and active individuals including strength training, hands on care, and exercise prescription. 

Our Maple Valley clinic is conveniently located inside a local gym, giving you access to a full suite of the latest gym equipment during your physical therapy sessions. This unique setup allows our therapists to work with you in a functional environment, simulating real-life conditions and promoting a quicker return to your sport or activity.

In addition to our state-of-the-art facilities, our team of dedicated physical therapists is committed to staying up-to-date on the latest research and best practices in physical therapy. We believe in a comprehensive, evidence-based approach to care that addresses the root cause of your injury or condition. By choosing HIDEF Sports & Physical Therapy, you can be confident that you are receiving the highest quality of care, designed to help you achieve your goals and return to an active lifestyle.

Find a Physical Therapist


At HIDEF Physical Therapy, our commitment to providing exceptional care sets us apart. Here's what makes us the ideal choice for your physical therapy needs:

  • Personalized Treatment Plans: We design customized treatment plans based on each patient's unique goals, needs, and condition.

  • Highly Skilled Therapists: Our team of experienced and licensed physical therapists are experts in their field, continually staying up-to-date with the latest research and techniques.

  • State-of-the-Art Facility: Our modern, spacious facility is equipped with the latest rehabilitation technology and equipment, ensuring the most effective treatment for our patients.

  • Patient-Focused Approach: We prioritize the well-being and satisfaction of our patients, providing a supportive, friendly, and compassionate environment throughout the recovery process.

  • Convenient Location: Our clinic is easily accessible and offers ample parking, making it a hassle-free choice for residents of Covington, WA, and the surrounding areas.

Don't let pain or injury keep you from living your life to the fullest. Contact our Covington Physical Therapy Clinic today to schedule an appointment with one of our skilled therapists. Let us help you regain your strength, mobility, and independence. Call us  or fill out our online appointment request form. We look forward to partnering with you on your path to recovery!

Living an Active Lifestyle in Maple Valley, WA


Nestled in the heart of the Pacific Northwest, Maple Valley, WA, is a vibrant community known for its beautiful scenery and outdoor recreational opportunities. The town is surrounded by lush forests, stunning lakes, and picturesque parks, making it the perfect place for those who enjoy an active lifestyle. Whether you're hitting the trails for a jog or participating in organized sports, Maple Valley has something for everyone.

In addition to its natural beauty, Maple Valley is home to a growing community of health-conscious residents and businesses, including HIDEF PT. Our clinic is proud to be a part of this thriving community, and we're committed to supporting local athletes and active individuals in achieving their health and fitness goals. Come experience the difference at HIDEF Sports & Physical Therapy, and discover why we're the premier choice for sports physical therapy in Maple Valley, WA.


Let's Work Together

2211 5th Ave 
Seattle, WA 98121

P: (206) 693-9929
F: (206) 922-8909

 Fax: (425)629-9979

13112 NE 20th St #400
Bellevue, WA 98005

P: (425) 629-9997
F: (425) 629-9979

332 Burnett Ave S
Renton, WA 98057

P: (206) 693-9929
F: (206) 922-8909

15423 SE 272nd St,

Kent, WA 98042

P: (206) 693-9929
F: (206) 922-8909

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