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3 Ways To Decompress Your Low Back
(Self lumbar traction)

What is Decompression

Lumbar traction and spine decompression are therapies used to treat chronic lower back pain. During the procedure, a stretching force is applied to the spine in order to reduce pressure on spinal discs, nerves, and muscles. The treatment also helps improve range of motion, flexibility and posture, as well as blood flow throughout the body. It can also relieve muscle spasms and aid in tissue healing. By relieving pressure on nerve roots, lumbar traction and spine decompression can help with pain relief from herniated discs and degenerative disc disease.

Seeking help from a medical professional is always advised before trying any treatments for spine injuries. A professional will be able to accurately diagnose the condition and develop an appropriate treatment plan that takes into account any existing medical conditions or underlying causes. It’s important to have a clear understanding of the injury and potential treatments, as this can help avoid further aggravating the situation and cause permanent damage. Consulting with an experienced spine specialist can be an invaluable resource for anyone suffering from lower back pain.


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