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Get Out Of Pain and Back In action

Improve the way you move, and live pain free, so you can get back to things you love.

Get Back Faster 

Acute Injuries

Sports Injuries

Post Op Rehab

Performance nutrition

Strength and conditioning

Mobility and movement

Don't Wait. Start Today.

Preferred Locaton

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The Rehab SPecialists

Tired of trying to find the solution to your problem? At HIDEF we have a proven approach to rehab including manual therapy, progressive strength and mobility training, reconditioning, and return to activity progressions. 

We will walk you through each phase of rehab to make sure you get the result you are looking for.

With our world class satisfaction rating, we are confident we can help you get out of pain and back in action.


2211 5th Ave 
Seattle, WA 98121

P: (206) 693-9929
F: (206) 922-8909

 Fax: (425)629-9979

13112 NE 20th St #400
Bellevue, WA 98005

P: (425) 629-9997
F: (425) 629-9979

332 Burnett Ave S
Renton, WA 98057

P: (206) 693-9929
F: (206) 922-8909

15423 SE 272nd St, Kent, WA 98042

P: (206) 693-9929
F: (206) 922-8909

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