Sat, Oct 26 | Pandora Fitness

HIDEF INJURY PREVENTION SEMINAR

Learn how to prevent injuries and optimize your movement to maximize your workouts.
Registration is Closed
HIDEF INJURY PREVENTION SEMINAR

Time & Location

Oct 26, 2019, 12:00 PM – 3:00 PM
Pandora Fitness, 1918 8th Ave Suite #150, Seattle, WA 98101, USA

About the Event

Doctor of physical therapy Zach Smith and certified personal trainer Mitch Harb of Hidef Seattle bring you a one day injury prevention seminar. Using their experience in rehab and training, Hidef Seattle has created a seminar to help you prevent injury in group fitness training.

During the seminar you will go through a movement assessment in order to better understand your movement patterns and limitations. We will then cover mobility routines and common corrective exercises to help you improve function and reduce your risk of injury.

Join us for this one of a kind seminar and improve your health and physical fortitude today!

Tickets
Price
Quantity
Total
  • Regular Admission
    $97
    $97
    0
    $0
Total$0

Share This Event