Certified Strength & Conditioning Specialist | Personal Trainer
Sean Garvey is from Louisville, Kentucky. Since a young age he has been passionate about health and fitness. He finds fitness incredibly rewarding and equally interesting in for his own health journey. As a trainer, Sean's goal is to use fitness to help people feel good about themselves and be comfortable and strong in their own bodies. He firmly believes that anybody can reap the rewards that movement has to offer with proper education and guidance. Sean has a vast educational background including multiple certifications. As a trainer he help others achieve results and enhance movement patterns through a mix of corrective exercise protocols as well as proper strength and conditioning programming.
"To put it simply: I am “form focused” and quality-movement driven. This is what I offer you on your journey to a healthier life!"
BS Health and Human and Performance - University of Louisville
CSCS - NSCA (Certified Strength and Conditioning Specialist)
CES - NASM (Corrective Exercise Specialist)
TRX - TRX training
CPR/AED - American Red Cross