HIDEF 5 Minute Mobility

Why Do Mobility?

Mobility is the ability to move freely and easily. It is essential for everyday activities such as getting out of bed, walking, reaching for something on a high shelf, or playing with your children. Mobility can be affected by injuries, illness, or age. When mobility decreases, it can lead to a loss of independence and difficulty performing everyday tasks.


Mobility training is important because it helps people maintain their independence and ability to perform everyday tasks. Mobility training can help people stay mobile and independent for as long as possible.


Mobility training is a type of physical therapy that helps people maintain their mobility and independence. It can be done at home or in a clinic with a therapist. There are many different exercises that can help improve mobility.


To do mobility training, you will need:

-A place to exercise, such as your living room or backyard

-Some basic equipment, such as resistance bands, ankle weights, and a stability ball

In this 5-minute mobility routine there is no equipment needed.